Thu 29th Sep 2016 at 6:00pm by dan.
Run > Marathon Pace
-
Time
30:01
-
Miles
4.49
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
69.38
-
Stride(cm)
150
-
Cals
547
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.49m - 30:01(6:41/m) 547cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:16 |
165 160-168 |
0.25 |
1:38 |
51 |
6:49 |
160 158-164 |
0.38 |
2:30 |
52 |
6:53 |
158 158-160 |
0.50 |
3:20 |
50 |
6:38 |
159 158-160 |
0.63 |
4:07 |
48 |
6:22 |
159 158-160 |
0.75 |
4:56 |
49 |
6:30 |
161 158-164 |
0.88 |
5:47 |
51 |
6:51 |
159 158-160 |
1.00 |
6:39 |
52 |
6:53 |
159 158-162 |
1.13 |
7:32 |
53 |
7:02 |
158 158-160 |
1.25 |
8:27 |
56 |
7:26 |
159 158-160 |
1.38 |
9:21 |
54 |
7:12 |
161 158-164 |
1.50 |
10:17 |
55 |
7:21 |
158 156-160 |
1.63 |
11:08 |
52 |
6:53 |
160 156-162 |
1.75 |
11:57 |
49 |
6:29 |
160 158-164 |
1.88 |
12:50 |
53 |
7:06 |
161 158-164 |
2.00 |
13:44 |
54 |
7:10 |
160 158-164 |
2.13 |
14:35 |
51 |
6:49 |
159 156-160 |
2.25 |
15:22 |
47 |
6:13 |
161 158-164 |
2.38 |
16:08 |
47 |
6:14 |
163 160-164 |
2.50 |
16:55 |
47 |
6:15 |
163 162-164 |
2.63 |
17:46 |
51 |
6:46 |
163 160-166 |
2.75 |
18:32 |
46 |
6:07 |
159 156-162 |
2.88 |
19:19 |
48 |
6:22 |
163 160-166 |
3.00 |
20:10 |
50 |
6:42 |
161 158-164 |
3.13 |
21:01 |
52 |
6:53 |
161 158-170 |
3.25 |
21:52 |
50 |
6:42 |
161 160-162 |
3.38 |
22:42 |
51 |
6:45 |
162 160-166 |
3.50 |
23:31 |
49 |
6:33 |
163 162-166 |
3.63 |
24:19 |
47 |
6:20 |
161 160-164 |
3.75 |
25:09 |
50 |
6:44 |
161 160-162 |
3.88 |
26:00 |
51 |
6:49 |
161 158-162 |
4.00 |
26:51 |
51 |
6:47 |
160 158-160 |
4.13 |
27:43 |
51 |
6:52 |
159 156-166 |
4.25 |
28:32 |
49 |
6:31 |
160 158-162 |
4.38 |
29:22 |
51 |
6:45 |
161 160-162 |
4.46 |
29:55 |
33 |
6:23 |
162 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
4.5 |
29:55 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.91% |
More |
800m |
3:07 |
6:16 |
60.68% |
More |
1km |
3:53 |
6:16 |
63.30% |
More |
Mile |
6:25 |
6:25 |
65.39% |
More |
5k |
20:43 |
6:40 |
68.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.57 |
5km |
20:19 |
6:32 |
70.23 |
5M |
33:39 |
6:44 |
68.98 |
10km |
42:21 |
6:49 |
68.42 |
10M |
1:10:09 |
7:01 |
68.24 |
Half |
1:33:23 |
7:08 |
67.29 |
20M |
2:26:15 |
7:19 |
68.08 |
Mara |
3:14:42 |
7:26 |
68.19 |
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