-
Time
43:37
-
Miles
4.43
-
Min/mi
9:51
-
Pacing
86%
-
WAVA
53.42
-
Stride(cm)
100
-
Cals
549
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 129cal 5.88/7.03mph
2) 1m - 8:31(8:31/m) 126cal 7.05/7.49mph
3) 1m - 9:56(9:56/m) 118cal 6.04/7.97mph
4) 1m - 10:30(10:30/m) 121cal 5.71/7.66mph
5) 0.43m - 4:27(10:26/m) 55cal 5.75/5.99mph
10:12 8:31 9:56 10:30 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
158 154-160 |
0/0 |
0.25 |
2:37 |
1:17 |
10:17 |
158 156-160 |
0/0 |
0.38 |
4:07 |
1:30 |
12:01 |
160 158-162 |
0/1 |
0.50 |
5:27 |
1:20 |
10:38 |
158 148-162 |
1/1 |
0.63 |
6:41 |
1:14 |
9:50 |
161 158-162 |
1/1 |
0.75 |
7:53 |
1:12 |
9:38 |
162 160-162 |
0/2 |
0.88 |
9:06 |
1:13 |
9:47 |
162 162-164 |
1/2 |
1.00 |
10:25 |
1:19 |
10:33 |
163 160-168 |
1/1 |
1.13 |
11:32 |
1:07 |
8:56 |
167 166-170 |
1/1 |
1.25 |
12:36 |
1:04 |
8:32 |
168 164-170 |
2/0 |
1.38 |
13:38 |
1:02 |
8:15 |
168 166-170 |
0/2 |
1.50 |
14:43 |
1:05 |
8:40 |
170 168-172 |
2/0 |
1.63 |
15:49 |
1:06 |
8:48 |
170 168-172 |
1/0 |
1.75 |
16:51 |
1:02 |
8:13 |
172 168-176 |
1/0 |
1.88 |
17:56 |
1:05 |
8:38 |
174 172-176 |
0/2 |
2.00 |
18:57 |
1:01 |
8:08 |
173 172-174 |
1/0 |
2.13 |
20:18 |
1:21 |
10:51 |
162 160-162 |
1/0 |
2.25 |
21:27 |
1:09 |
9:14 |
166 164-166 |
0/1 |
2.38 |
22:49 |
1:22 |
10:53 |
162 158-164 |
3/0 |
2.50 |
24:07 |
1:18 |
10:21 |
164 162-166 |
0/1 |
2.63 |
25:28 |
1:21 |
10:50 |
160 120-170 |
0/1 |
2.75 |
26:34 |
1:06 |
8:46 |
170 158-176 |
1/0 |
2.88 |
28:04 |
1:31 |
12:05 |
157 120-178 |
0/1 |
3.00 |
29:05 |
1:01 |
8:05 |
175 168-178 |
0/2 |
3.13 |
30:34 |
1:29 |
11:49 |
153 110-174 |
2/1 |
3.25 |
31:37 |
1:03 |
8:26 |
168 164-172 |
0/0 |
3.38 |
33:06 |
1:29 |
11:52 |
158 106-168 |
0/3 |
3.50 |
34:21 |
1:15 |
10:02 |
164 162-168 |
3/0 |
3.63 |
35:39 |
1:18 |
10:25 |
164 160-166 |
2/0 |
3.75 |
36:58 |
1:18 |
10:27 |
164 162-168 |
0/2 |
3.88 |
38:12 |
1:14 |
9:54 |
166 164-168 |
1/1 |
4.00 |
39:35 |
1:23 |
11:02 |
158 110-168 |
0/1 |
4.13 |
40:52 |
1:17 |
10:17 |
165 164-166 |
1/2 |
4.25 |
42:10 |
1:19 |
10:28 |
164 162-168 |
1/0 |
4.38 |
43:27 |
1:17 |
10:17 |
164 162-168 |
2/0 |
4.42 |
44:01 |
34 |
11:16 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
165 |
4.3 |
42:01 |
9:44 |
Walk |
4.3 |
116 |
0.1 |
1:55 |
17:36 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.39% |
More |
800m |
4:12 |
8:26 |
50.96% |
More |
1km |
5:15 |
8:27 |
53.09% |
More |
Mile |
8:29 |
8:29 |
55.80% |
More |
5k |
30:01 |
9:40 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.65 |
5km |
29:57 |
9:38 |
53.93 |
5M |
49:35 |
9:55 |
53.28 |
10km |
1:02:26 |
10:03 |
52.95 |
10M |
1:43:23 |
10:20 |
52.98 |
Half |
2:17:39 |
10:30 |
52.31 |
20M |
3:35:33 |
10:47 |
52.94 |
Mara |
4:46:59 |
10:57 |
53.02 |
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