Thu 29th Sep 2016 at 6:00pm by LouLou

Run > General

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Time
1:19:51
Miles
10.00
Min/mi
7:59
Pacing
83%
WAVA
61.61
Stride(cm)
119
Cals
1097
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 108cal 7.57/8.79mph
2) 1m - 7:39(7:39/m) 110cal 7.84/8.29mph
3) 1m - 7:47(7:47/m) 110cal 7.71/8.33mph
4) 1m - 7:48(7:48/m) 111cal 7.7/8.12mph
5) 1m - 7:58(7:58/m) 110cal 7.53/9.41mph
6) 1m - 8:07(8:07/m) 109cal 7.4/7.93mph
7) 1m - 7:54(7:54/m) 110cal 7.59/8.14mph
8) 1m - 7:57(7:57/m) 110cal 7.54/7.93mph
9) 1m - 8:17(8:17/m) 110cal 7.24/14.86mph
10) 1m - 8:26(8:26/m) 109cal 7.12/7.74mph
11) 0m - 2(6:26/m) 9.33/8.43mph

7:55 7:39 7:47 7:48 7:58 8:07 7:54 7:57 8:17 8:26 2

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:12	170 120-178
1.00	7:57	3:51	7:42	168 120-180
1.50	11:46	3:49	7:37	171 120-188
2.00	15:40	3:54	7:47	173 168-178
2.50	20:09	4:29	8:58	170 120-180
3.00	24:00	3:51	7:42	173 120-178
3.50	27:51	3:51	7:42	174 170-178
4.00	31:48	3:57	7:53	164 120-184
4.50	36:28	4:40	9:20	166 80-184
5.00	40:22	3:54	7:48	173 120-178
5.50	44:31	4:09	8:18	173 170-180
6.00	48:28	3:58	7:55	172 120-178
6.50	52:25	3:57	7:54	174 170-180
7.00	56:58	4:32	9:05	157 120-180
7.50	1:00:56	3:58	7:57	169 120-182
8.00	1:04:56	4:00	7:59	161 120-182
8.50	1:09:05	4:09	8:19	163 120-178
9.00	1:13:12	4:07	8:14	174 168-178
9.50	1:17:57	4:45	9:30	171 120-178
10.00	1:22:08	4:11	8:22	168 120-182

Cadence

169 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	174	9	1:12:55	8:04
Walk	10.6	119	1	8:43	9:03
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.37%	More
800m	3:47	7:37	49.85%	More
1km	4:44	7:37	52.11%	More
Mile	7:38	7:38	55.24%	More
5k	24:33	7:54	60.08%	More
5 miles	40:22	8:04	59.27%	More
10k	50:00	8:03	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.73
5km	23:08	7:27	63.75
5M	38:18	7:40	62.47
10km	48:13	7:46	61.98
10M	1:19:51	7:59	61.58
Half	1:46:19	8:07	60.38
20M	2:46:29	8:19	60.70
Mara	3:41:39	8:28	60.45

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