Thu 29th Sep 2016 at 6:00pm by Nellers

Run > General

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Time
51:41
Miles
5.33
Min/mi
9:42
Pacing
92%
WAVA
47.58
Stride(cm)
98
Cals
640
Cadence
170
BPM
135
%MHR
74.6
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/138bpm 119cal 6.01/8.06mph
2) 1m - 10:07(10:07/m) 136/142bpm 129cal 5.93/6.8mph
3) 1m - 9:45(9:45/m) 136/145bpm 120cal 6.15/6.66mph
4) 1m - 9:06(9:06/m) 139/146bpm 114cal 6.59/7.14mph
5) 1m - 9:11(9:11/m) 139/142bpm 116cal 6.53/6.95mph
6) 0.33m - 3:31(10:43/m) 139/144bpm 42cal 5.6/6.3mph

9:59 10:07 9:45 9:06 9:11 3:31

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	117 83-138	1123	167 118-178
0.50	4:45	2:21	9:25	124 117-132	1167	171 168-174
0.75	7:25	2:39	10:38	131 127-133	1393	168 166-172
1.00	9:59	2:34	10:16	134 130-136	1376	169 166-172
1.25	12:29	2:30	10:01	134 131-139	1341	171 168-174
1.50	15:01	2:32	10:08	136 134-140	1378	172 170-174
1.75	17:30	2:29	9:57	138 136-142	1373	173 170-178
2.00	20:06	2:36	10:24	137 135-139	1424	172 168-176
2.25	22:34	2:28	9:53	137 134-139	1354	173 168-176
2.50	24:53	2:19	9:17	134 129-139	1243	173 170-176
2.75	27:22	2:29	9:57	138 134-143	1373	172 168-174
3.00	29:51	2:29	9:55	136 131-144	1348	171 168-174
3.25	32:14	2:23	9:32	140 134-146	1334	171 166-174
3.50	34:29	2:15	9:01	137 134-139	1235	171 168-174
3.75	36:42	2:12	8:50	139 136-142	1227	172 168-174
4.00	38:57	2:16	9:03	139 135-141	1258	172 170-174
4.25	41:14	2:16	9:05	139 137-140	1262	169 166-172
4.50	43:28	2:15	8:58	138 136-140	1238	168 164-170
4.75	45:43	2:15	9:00	140 138-141	1260	166 162-172
5.00	48:09	2:25	9:42	140 139-142	1357	166 162-168
5.25	50:54	2:45	11:01	139 131-144	1532	163 156-170
5.33	51:39	45	9:53	135 133-136	1335	165 162-168

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.3	51:37	9:42
Walk	0.1	118	0	2	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.94%	More
800m	4:24	8:50	42.61%	More
1km	5:31	8:52	44.30%	More
Mile	8:57	8:57	46.54%	More
5k	29:13	9:24	48.47%	More
5 miles	48:09	9:38	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	28:13	9:05	50.18
5M	48:07	9:37	47.85
10km	1:01:23	9:53	46.82
10M	1:44:40	10:28	45.36
Half	2:21:41	10:49	43.97
20M	3:47:42	11:23	43.36
Mara	5:08:14	11:46	42.71

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