Thu 29th Sep 2016 at 6:00pm by becca7

Walk > General

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Time
24:35
Miles
1.56
Min/mi
15:46
Stride(cm)
76
Cals
156
Cadence
135
BPM
102
%MHR
58.7
B/mi
1600
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 101/118bpm 104cal 67/75rpm 3.76/0mph
2) 0.56m - 8:39(15:28/m) 102/112bpm 52cal 68/84rpm 3.88/0mph

15:56 8:39

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	92 80-105	1290	138 128-144	1/3
0.13	2:15	1:22	21:59	104 90-114	2286	132 108-140	2/0
0.19	3:29	1:14	19:50	89 74-105	1766	139 120-150	2/0
0.25	4:24	54	14:30	106 103-110	1536	137 130-140	2/1
0.31	5:22	59	15:38	105 99-107	1641	136 130-142	2/0
0.38	6:21	58	15:34	97 94-99	1510	137 132-142	0/1
0.44	7:32	1:11	18:59	86 81-96	1633	129 120-138	4/3
0.50	8:31	59	15:45	111 101-118	1748	134 132-140	4/1
0.56	9:29	58	15:22	110 104-114	1690	130 116-138	4/0
0.63	10:22	53	14:15	107 103-112	1524	136 130-138	3/0
0.69	11:22	1:00	15:59	104 99-107	1662	131 120-136	2/0
0.75	12:21	59	15:39	110 107-113	1721	136 130-138	4/0
0.81	13:08	48	12:41	107 103-113	1357	135 126-138	1/1
0.88	14:05	56	15:04	102 97-105	1536	137 134-150	2/1
0.94	15:09	1:05	17:15	98 95-101	1690	136 130-138	2/2
1.00	16:03	53	14:16	101 97-105	1440	136 132-140	0/4
1.06	16:54	51	13:32	99 95-102	1340	137 134-138	0/2
1.13	17:47	53	14:15	100 97-102	1426	137 136-138	1/1
1.19	18:43	56	14:56	105 101-107	1569	135 134-136	2/1
1.25	19:39	56	14:55	105 99-112	1566	141 132-150	1/1
1.31	20:37	58	15:28	103 99-108	1593	138 136-140	0/2
1.38	21:27	50	13:27	100 97-104	1345	137 134-138	0/1
1.44	22:26	59	15:43	101 99-105	1588	133 130-136	1/1
1.50	23:29	1:03	16:42	100 96-106	1670	135 120-168	1/0
1.55	24:34	1:05	21:32	105 102-106	2262	133 128-138	2/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	14:47
See your biggest climbs

Cadence

135 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:14	14:32	More
1km	9:03	14:35	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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