Thu 29th Sep 2016 at 10:00am by Backmarker

Bike > General

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Time
3:15:48
Miles
52.06
Mph
16
FBI
69.93
Cals
1966
Cadence
80
BPM
139
%MHR
81.4
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 83.79km - 3:15:48(2:20/km) 140/172bpm 1966cal 80/115rpm 25.68/55.39kmph

3:15:48

Pace

25%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:20	6:20	18.95	111 85-127	351	75 55-100
4.00	13:00	6:40	18.00	133 111-152	443	82 54-94
6.00	28:06	15:06	7.95	122 81-160	921	77 21-97
8.00	35:50	7:44	15.51	154 135-163	596	82 68-99
10.00	41:06	5:16	22.75	143 133-158	377	79 66-90
12.00	47:52	6:46	17.73	144 131-159	487	77 27-89
14.00	1:02:48	14:56	8.03	123 92-148	919	73 29-88
16.00	1:09:59	7:11	16.71	139 115-157	499	76 61-90
18.00	1:16:54	6:55	17.35	128 105-163	443	76 51-90
20.00	1:24:44	7:49	15.34	120 106-159	469	70 43-82
22.00	1:31:49	7:05	16.94	142 110-166	503	78 55-98
24.00	1:39:28	7:39	15.69	147 126-165	562	77 20-90
26.00	1:45:44	6:16	19.13	155 131-166	486	81 54-92
28.00	1:52:34	6:50	17.57	137 101-166	468	80 39-108
30.00	1:59:03	6:29	18.52	138 120-157	447	82 51-98
32.00	2:06:08	7:05	16.93	151 124-163	535	81 18-93
34.00	2:12:50	6:42	17.91	142 100-166	476	84 26-112
36.00	2:19:34	6:44	17.83	154 130-164	518	84 58-101
38.00	2:29:21	9:47	12.27	147 110-171	719	92 47-107
40.00	2:36:43	7:22	16.29	147 127-163	541	83 57-102
42.00	2:44:51	8:09	14.73	148 111-166	603	83 38-99
44.00	2:56:22	11:31	10.43	137 98-159	788	78 30-99
46.00	3:03:35	7:13	16.61	137 107-160	495	86 68-105
48.00	3:11:23	7:47	15.41	144 103-162	561	80 41-98
50.00	3:17:41	6:18	19.04	141 101-163	444	81 55-104
52.00	3:25:23	7:42	15.59	150 125-168	577	81 51-98
52.06	3:25:34	11	19.53	152 151-153	467	93 88-97

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:06	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	8:37	2:46	More
5 miles	15:14	3:03	More
10k	19:10	3:05	More
10 miles	32:33	3:15	More
Half	42:30	3:15	More
20 miles	1:07:37	3:23	More
Mara	1:34:16	3:36	More
50k	1:53:00	3:38	More
40 miles	2:34:38	3:52	More
75k	2:58:47	3:50	More
50 miles	3:17:22	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:53	3:27
15 miles	52:21	3:29
20 miles	1:11:01	3:33
40km	1:29:25	3:36
25 miles	1:29:59	3:36
42km	1:34:10	3:36
50 miles	3:07:36	3:45
56 miles	3:31:33	3:47
100 miles	6:31:08	3:55
112 miles	7:21:03	3:56

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