Thu 29th Sep 2016 at 7:00am by becca7

Walk > General

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Time
22:46
Miles
1.41
Min/mi
16:09
Stride(cm)
74
Cals
145
Cadence
134
BPM
94
%MHR
54.1
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 94/108bpm 103cal 67/71rpm 3.75/0mph
2) 0.41m - 6:45(16:19/m) 93/111bpm 42cal 69/100rpm 3.68/0mph

16:01 6:45

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	87 84-94	1391	130 120-136	0/2
0.13	2:10	1:10	18:43	87 83-90	1628	130 120-136	0/1
0.19	3:12	1:02	16:25	88 83-96	1445	131 128-134	1/0
0.25	4:10	58	15:33	95 91-98	1477	133 130-136	1/1
0.31	5:08	58	15:25	95 93-99	1465	133 130-136	1/1
0.38	6:13	1:05	17:22	94 88-100	1632	132 120-138	1/0
0.44	7:12	59	15:39	92 91-94	1440	137 134-138	1/3
0.50	8:07	55	14:40	97 93-106	1422	137 132-142	2/1
0.56	9:05	58	15:31	105 100-108	1629	135 132-138	3/0
0.63	10:03	58	15:33	99 93-107	1540	132 90-136	0/3
0.69	11:02	59	15:49	96 94-99	1518	136 132-140	2/1
0.75	12:06	1:03	16:49	97 93-99	1632	132 120-136	1/3
0.81	13:04	59	15:43	95 90-101	1493	133 128-136	2/0
0.88	14:06	1:01	16:24	94 89-98	1541	134 126-138	1/1
0.94	15:02	56	14:53	87 85-88	1295	137 134-138	0/4
1.00	16:01	59	15:44	91 88-94	1432	134 130-136	1/3
1.06	16:56	55	14:41	89 88-91	1306	132 130-136	0/4
1.13	17:55	59	15:46	88 86-91	1388	132 126-134	0/3
1.19	18:51	57	15:04	89 85-91	1341	135 130-138	0/2
1.25	19:43	52	13:46	98 87-111	1350	161 136-200	0/4
1.31	20:37	54	14:17	104 100-108	1486	139 136-142	1/1
1.38	21:38	1:01	16:15	96 92-102	1560	136 132-140	1/2
1.41	22:44	1:06	29:15	92 82-102	2692	130 120-138	0/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:24	14:52	More
1km	9:23	15:06	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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