Wed 28th Sep 2016 at 7:00pm by becca7

Walk > General

Follow User
0 👍

Time
29:45
Miles
1.69
Min/mi
17:36
Stride(cm)
72
Cals
172
Cadence
128
BPM
88
%MHR
51.2
B/mi
1558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 93/104bpm 101cal 64/68rpm 3.6/0mph
2) 0.69m - 13:05(18:58/m) 83/96bpm 71cal 63/67rpm 3.16/0mph

16:40 13:05

Pin Map

0mi in 0

Pace

11%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:09	89 85-91	1259	126 118-130
0.13	2:16	1:23	22:13	88 77-97	1955	127 122-130
0.19	3:20	1:04	17:04	91 89-98	1553	130 128-132
0.25	4:16	56	14:51	98 95-100	1455	128 122-132
0.31	5:11	55	14:43	99 97-101	1457	127 124-130
0.38	6:16	1:05	17:12	98 96-100	1686	127 122-130
0.44	7:17	1:01	16:22	98 96-100	1604	127 120-132
0.50	8:15	58	15:34	102 98-104	1587	128 124-134
0.56	9:23	1:07	17:54	96 93-100	1718	128 122-134
0.63	10:17	54	14:26	90 87-93	1300	129 124-132
0.69	11:16	1:00	15:55	89 88-91	1417	128 124-134
0.75	12:21	1:04	17:11	87 80-95	1495	129 124-136
0.81	13:22	1:02	16:25	93 91-97	1527	129 126-132
0.88	14:37	1:14	19:52	87 78-96	1728	128 120-134
0.94	17:14	2:37	41:50	90 85-94	3765	129 120-134
1.00	18:19	1:05	17:27	88 87-89	1535	128 122-132
1.06	19:21	1:02	16:26	88 87-91	1446	129 124-134
1.13	20:23	1:02	16:29	86 83-89	1418	127 122-132
1.19	21:22	59	15:48	85 83-86	1342	128 122-134
1.25	22:29	1:07	17:50	84 80-87	1498	127 120-132
1.31	23:31	1:02	16:37	87 85-93	1446	128 126-132
1.38	24:31	1:00	15:55	83 81-87	1322	128 124-134
1.44	25:32	1:02	16:25	84 81-86	1379	126 118-134
1.50	26:32	1:00	15:53	89 85-96	1414	127 122-130
1.56	27:36	1:04	17:10	92 87-94	1580	127 120-132
1.63	29:58	2:22	37:45	73 61-89	2755	120 114-126
1.69	31:21	1:23	22:14	81 71-87	1802	120 118-120

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:51	15:48	More
1km	9:56	16:00	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent