Wed 28th Sep 2016 at 7:00pm by Steve.Hart
Run > General
-
Time
1:04:22
-
Miles
6.22
-
Min/mi
10:21
-
Pacing
76%
-
WAVA
49.55
-
Stride(cm)
88
-
Cals
355
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 56cal 6.14/6.89mph
2) 1m - 9:41(9:41/m) 58cal 6.19/6.8mph
3) 1m - 10:18(10:18/m) 56cal 5.83/7.43mph
4) 1m - 10:22(10:22/m) 59cal 5.78/9.66mph
5) 1m - 10:16(10:16/m) 57cal 5.85/9.52mph
6) 1m - 11:29(11:29/m) 56cal 5.22/6.78mph
7) 0.22m - 2:29(11:23/m) 13cal 5.27/5.85mph
9:46 9:41 10:18 10:22 10:16 11:29 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
176 168-180 |
0.50 |
4:39 |
2:16 |
9:04 |
177 168-182 |
0.75 |
7:23 |
2:44 |
10:57 |
174 120-184 |
1.00 |
9:45 |
2:22 |
9:30 |
179 174-182 |
1.25 |
12:09 |
2:24 |
9:36 |
179 174-182 |
1.50 |
14:33 |
2:23 |
9:32 |
179 176-182 |
1.75 |
17:01 |
2:29 |
9:54 |
171 120-182 |
2.00 |
19:27 |
2:26 |
9:43 |
178 176-180 |
2.25 |
22:06 |
2:40 |
10:38 |
176 132-182 |
2.50 |
24:28 |
2:22 |
9:27 |
181 180-186 |
2.75 |
27:34 |
3:06 |
12:25 |
174 120-186 |
3.00 |
29:45 |
2:10 |
8:41 |
182 180-184 |
3.25 |
32:05 |
2:21 |
9:24 |
182 180-186 |
3.50 |
34:39 |
2:33 |
10:12 |
172 118-188 |
3.75 |
36:58 |
2:19 |
9:17 |
184 180-186 |
4.00 |
40:07 |
3:09 |
12:36 |
153 108-186 |
4.25 |
42:35 |
2:28 |
9:51 |
185 182-188 |
4.50 |
44:57 |
2:22 |
9:29 |
185 182-188 |
4.75 |
47:20 |
2:23 |
9:34 |
185 182-188 |
5.00 |
50:21 |
3:00 |
12:02 |
165 118-220 |
5.25 |
52:41 |
2:20 |
9:21 |
187 184-190 |
5.50 |
56:33 |
3:52 |
15:30 |
162 118-186 |
5.75 |
59:03 |
2:29 |
9:57 |
184 178-186 |
6.00 |
1:01:52 |
2:50 |
11:19 |
176 116-186 |
6.22 |
1:04:21 |
2:29 |
11:23 |
180 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
181 |
6 |
58:44 |
9:50 |
Walk |
7.1 |
121 |
0.2 |
4:34 |
19:04 |
Still |
1.6 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
41.55% |
More |
800m |
4:18 |
8:40 |
48.10% |
More |
1km |
5:31 |
8:53 |
48.90% |
More |
Mile |
9:14 |
9:14 |
49.64% |
More |
5k |
30:32 |
9:50 |
51.10% |
More |
5 miles |
50:16 |
10:03 |
50.69% |
More |
10k |
1:04:18 |
10:21 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
30:50 |
9:55 |
50.60 |
5M |
51:04 |
10:13 |
49.90 |
10km |
1:04:18 |
10:21 |
49.55 |
10M |
1:46:28 |
10:39 |
49.55 |
Half |
2:21:46 |
10:49 |
48.89 |
20M |
3:41:59 |
11:06 |
49.48 |
Mara |
4:55:33 |
11:17 |
49.55 |
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