Wed 28th Sep 2016 at 6:00pm by kennyT

Bike > General

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Time
42:35
Miles
11.51
Mph
16.2
FBI
68.76
Cals
345
BPM
116
%MHR
67.7
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 106/125bpm 34cal 12.29/16.84mph
2) 1m - 3:18(3:18/m) 120/127bpm 31cal 18.2/22.77mph
3) 1m - 3:23(3:23/m) 119/127bpm 31cal 17.72/22.9mph
4) 1m - 3:01(3:01/m) 123/135bpm 29cal 19.84/26.78mph
5) 1m - 3:04(3:04/m) 115/135bpm 22cal 19.58/23.96mph
6) 1m - 4:14(4:14/m) 130/142bpm 46cal 14.17/18.72mph
7) 1m - 3:28(3:28/m) 116/127bpm 25cal 17.28/23.66mph
8) 1m - 4:21(4:21/m) 110/125bpm 25cal 13.81/23.62mph
9) 1m - 4:05(4:05/m) 119/138bpm 31cal 14.72/21.49mph
10) 1m - 3:34(3:34/m) 125/132bpm 34cal 16.82/19.04mph
11) 1m - 3:17(3:17/m) 123/128bpm 27cal 18.23/20.83mph
12) 0.51m - 1:56(3:48/m) 111/119bpm 10cal 15.81/21.69mph

4:53 3:18 3:23 3:01 3:04 4:14 3:28 4:21 4:05 3:34 3:17 1:56

Pace

18%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:20	2:20	12.82	92 80-109	431
1.00	4:53	2:32	11.83	116 106-125	588
1.50	6:42	1:49	16.53	122 118-127	443
2.00	8:11	1:29	20.22	116 112-122	344
2.50	10:04	1:53	15.93	120 113-127	452
3.00	11:33	1:30	20.02	116 111-119	348
3.50	13:17	1:43	17.45	126 118-134	433
4.00	14:35	1:18	23.00	117 111-128	305
4.50	16:07	1:32	19.61	119 102-134	364
5.00	17:39	1:32	19.52	107 95-118	329
5.50	19:26	1:47	16.80	121 118-126	432
6.00	21:53	2:27	12.27	135 127-142	660
6.50	23:49	1:56	15.50	120 114-126	465
7.00	25:21	1:33	19.43	111 105-118	343
7.50	27:33	2:11	13.70	118 114-125	517
8.00	29:42	2:09	13.95	103 93-116	443
8.50	32:15	2:33	11.76	120 99-138	612
9.00	33:46	1:31	19.68	113 104-121	345
9.50	35:33	1:47	16.87	125 120-132	445
10.00	37:20	1:47	16.78	124 119-130	443
10.50	39:07	1:47	16.84	125 122-128	445
11.00	40:38	1:31	19.88	120 117-124	362
11.50	42:29	1:51	16.26	111 100-119	409
11.51	42:34	5	6.40	101 100-103	948

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	9:39	3:06	More
5 miles	16:58	3:24	More
10k	21:26	3:27	More
10 miles	35:39	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	46:21	3:44
15 miles	57:06	3:48
20 miles	1:18:31	3:56
40km	1:39:54	4:01
25 miles	1:40:32	4:01
42km	1:45:26	4:02
50 miles	3:36:38	4:20
56 miles	4:05:37	4:23
100 miles	7:46:49	4:40
112 miles	8:49:15	4:44

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