Wed 28th Sep 2016 at 4:00pm by kennyT

Bike > General

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Time
39:52
Miles
11.67
Mph
17.6
FBI
74.44
Cals
399
BPM
128
%MHR
75
B/mi
438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:52(3:52/m) 107/120bpm 28cal 15.52/17.89mph
2) 1m - 3:27(3:27/m) 128/131bpm 38cal 17.43/19.37mph
3) 1m - 3:13(3:13/m) 125/136bpm 32cal 18.62/24.05mph
4) 1m - 3:09(3:09/m) 131/136bpm 35cal 19.02/24.96mph
5) 1m - 3:25(3:25/m) 136/140bpm 39cal 17.53/22.99mph
6) 1m - 3:28(3:28/m) 131/138bpm 36cal 17.31/21.95mph
7) 1m - 3:38(3:38/m) 132/136bpm 38cal 16.5/18.46mph
8) 1m - 3:33(3:33/m) 129/134bpm 35cal 16.94/18.15mph
9) 1m - 3:23(3:23/m) 130/137bpm 32cal 17.71/19.62mph
10) 1m - 3:13(3:13/m) 133/138bpm 32cal 18.62/22.3mph
11) 1m - 3:09(3:09/m) 135/143bpm 32cal 19.07/22.94mph
12) 0.67m - 2:22(3:32/m) 132/140bpm 22cal 16.97/22.53mph

3:52 3:27 3:13 3:09 3:25 3:28 3:38 3:33 3:23 3:13 3:09 2:22

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:03	2:03	14.64	97 70-112	397
1.00	3:52	1:49	16.52	114 110-120	414
1.50	5:37	1:45	17.10	128 121-131	449
2.00	7:18	1:41	17.77	129 128-131	435
2.50	8:52	1:34	19.25	123 121-128	383
3.00	10:32	1:40	18.01	125 120-135	416
3.50	12:13	1:41	17.78	134 132-136	452
4.00	13:42	1:29	20.30	126 117-136	372
4.50	15:31	1:50	16.43	135 121-139	493
5.00	17:07	1:36	18.73	136 133-140	436
5.50	18:58	1:51	16.25	135 130-138	498
6.00	20:35	1:37	18.53	128 123-133	414
6.50	22:26	1:51	16.23	132 130-134	488
7.00	24:13	1:47	16.79	130 126-136	465
7.50	26:00	1:47	16.85	128 126-130	456
8.00	27:46	1:46	17.03	131 129-134	461
8.50	29:31	1:45	17.18	131 129-134	457
9.00	31:10	1:39	18.15	131 124-137	433
9.50	32:54	1:44	17.26	133 129-138	462
10.00	34:22	1:28	20.39	131 129-134	385
10.50	35:52	1:30	20.09	131 125-140	391
11.00	37:31	1:39	18.17	138 127-143	456
11.50	39:01	1:30	20.03	130 118-138	389
11.67	39:53	52	11.52	134 130-139	698

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	2:56	2:56	More
5k	9:51	3:10	More
5 miles	16:35	3:19	More
10k	20:55	3:22	More
10 miles	33:24	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:36	3:22
20km	42:45	3:26
15 miles	52:39	3:31
20 miles	1:12:24	3:37
40km	1:32:06	3:42
25 miles	1:32:42	3:42
42km	1:37:13	3:44
50 miles	3:19:45	4:00
56 miles	3:46:27	4:03
100 miles	7:10:24	4:18
112 miles	8:07:58	4:21

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