Wed 28th Sep 2016 at 4:00am by kennyT
Bike > General
-
Time
1:21:04
-
Miles
22.59
-
Mph
16.7
-
FBI
70.88
-
Cals
710
-
BPM
125
-
%MHR
73.2
-
B/mi
449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 124/134bpm 41cal 15.46/20.86mph
2) 1m - 3:28(3:28/m) 128/133bpm 38cal 17.28/18.67mph
3) 1m - 3:40(3:40/m) 130/135bpm 41cal 16.36/17.6mph
4) 1m - 3:08(3:08/m) 134/142bpm 35cal 19.12/28.44mph
5) 1m - 4:26(4:26/m) 127/139bpm 43cal 13.55/23.45mph
6) 1m - 3:33(3:33/m) 134/138bpm 41cal 16.87/18.7mph
7) 1m - 3:24(3:24/m) 131/138bpm 37cal 17.62/21.07mph
8) 1m - 3:24(3:24/m) 128/134bpm 33cal 17.61/20.74mph
9) 1m - 3:51(3:51/m) 124/144bpm 31cal 15.61/26.42mph
10) 1m - 4:06(4:06/m) 132/141bpm 41cal 14.65/27.55mph
11) 1m - 3:23(3:23/m) 125/133bpm 29cal 17.77/21.04mph
12) 1m - 4:01(4:01/m) 128/137bpm 37cal 14.94/19.19mph
13) 1m - 3:38(3:38/m) 128/134bpm 32cal 16.54/19.06mph
14) 1m - 3:37(3:37/m) 116/130bpm 18cal 16.59/21.39mph
15) 1m - 3:41(3:41/m) 124/131bpm 28cal 16.3/19.8mph
16) 1m - 3:32(3:32/m) 120/132bpm 21cal 16.94/19.25mph
17) 1m - 3:12(3:12/m) 127/134bpm 26cal 18.76/21.41mph
18) 1m - 3:14(3:14/m) 126/131bpm 28cal 18.52/22.13mph
19) 1m - 3:28(3:28/m) 124/133bpm 24cal 17.3/21.89mph
20) 1m - 3:33(3:33/m) 123/137bpm 24cal 16.91/24.07mph
21) 1m - 3:43(3:43/m) 123/126bpm 25cal 16.16/18.68mph
22) 1m - 3:05(3:05/m) 126/133bpm 23cal 19.49/21.22mph
23) 0.59m - 2:04(3:28/m) 125/133bpm 14cal 17.29/18.86mph
3:53 3:28 3:40 3:08 4:26 3:33 3:24 3:24 3:51 4:06 3:23 4:01 3:38 3:37 3:41 3:32 3:12 3:14 3:28 3:33 3:43 3:05 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:52 |
3:52 |
15.52 |
123 103-134 |
475 |
2.00 |
7:20 |
3:29 |
17.27 |
128 124-131 |
445 |
3.00 |
11:00 |
3:40 |
16.36 |
129 120-135 |
473 |
4.00 |
14:09 |
3:08 |
19.13 |
131 113-142 |
411 |
5.00 |
18:34 |
4:26 |
13.54 |
125 110-139 |
554 |
6.00 |
22:08 |
3:33 |
16.87 |
134 129-138 |
477 |
7.00 |
25:32 |
3:24 |
17.62 |
131 125-137 |
446 |
8.00 |
28:57 |
3:24 |
17.61 |
127 120-134 |
433 |
9.00 |
32:47 |
3:50 |
15.66 |
122 97-144 |
467 |
10.00 |
36:53 |
4:06 |
14.61 |
131 123-141 |
538 |
11.00 |
40:16 |
3:23 |
17.77 |
125 113-133 |
422 |
12.00 |
44:16 |
4:01 |
14.94 |
125 99-137 |
502 |
13.00 |
47:54 |
3:38 |
16.55 |
127 119-134 |
460 |
14.00 |
51:31 |
3:37 |
16.57 |
114 104-130 |
413 |
15.00 |
55:12 |
3:41 |
16.32 |
124 114-131 |
456 |
16.00 |
58:44 |
3:32 |
16.94 |
118 109-132 |
418 |
17.00 |
1:01:56 |
3:12 |
18.74 |
127 113-134 |
407 |
18.00 |
1:05:11 |
3:14 |
18.53 |
126 117-131 |
408 |
19.00 |
1:08:39 |
3:28 |
17.30 |
124 113-133 |
430 |
20.00 |
1:12:12 |
3:33 |
16.90 |
124 107-137 |
440 |
21.00 |
1:15:55 |
3:43 |
16.17 |
123 119-126 |
456 |
22.00 |
1:18:59 |
3:05 |
19.48 |
125 114-133 |
385 |
22.59 |
1:21:03 |
2:04 |
17.29 |
122 104-133 |
423 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
16:44 |
3:21 |
More |
10k |
20:55 |
3:22 |
More |
10 miles |
34:38 |
3:28 |
More |
Half |
46:07 |
3:31 |
More |
20 miles |
1:11:34 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:52 |
3:17 |
20km |
41:49 |
3:22 |
15 miles |
51:31 |
3:26 |
20 miles |
1:10:50 |
3:33 |
40km |
1:30:07 |
3:38 |
25 miles |
1:30:42 |
3:38 |
42km |
1:35:07 |
3:39 |
50 miles |
3:15:26 |
3:55 |
56 miles |
3:41:34 |
3:57 |
100 miles |
7:01:08 |
4:13 |
112 miles |
7:57:27 |
4:16 |
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