Wed 28th Sep 2016 at 6:00pm by hellen

Swim > General

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Time
56:21
Miles
0.99
per 100m
3:31
Cals
256
Cadence
64
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:37(34:39/m) 64cal 24/rpm 1.73/2.02mph
2) 0.25m - 7:52(31:39/m) 64cal 32/rpm 1.89/2.09mph
3) 0m - 2:08(/m)
4) 0.12m - 3:50(30:48/m) 32cal 34/rpm 1.95/2.1mph
5) 0m - 1:26(/m)
6) 0.12m - 3:51(31:00/m) 32cal 33/rpm 1.93/2.2mph
7) 0m - 1:36(/m)
8) 0.06m - 1:50(29:28/m) 16cal 36/rpm 2.04/2.23mph
9) 0m - 40(/m)
10) 0.06m - 1:52(30:05/m) 16cal 36/rpm 2/2.4mph
11) 0m - 44(/m)
12) 0.06m - 1:53(30:15/m) 16cal 36/rpm 1.98/2.19mph
13) 0m - 46(/m)
14) 0.06m - 1:57(31:21/m) 16cal 36/rpm 1.91/2.02mph
15) 0m - 17:19(/m)

8:37 7:52 2:08 3:50 1:26 3:51 1:36 1:50 40 1:52 44 1:53 46 1:57 17:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:32	50 48-56
0.12	5:01	2:15	36:13	48 48-48
0.19	7:08	2:07	34:04	48 46-50
0.25	10:39	3:31	56:36	55 48-72
0.31	12:34	1:55	30:51	64 62-64
0.37	14:31	1:57	31:23	64 60-66
0.43	16:33	2:02	32:43	66 64-68
0.50	20:38	4:05	1:05:43	66 62-72
0.56	22:34	1:56	31:07	67 66-68
0.62	25:55	3:21	53:55	68 66-72
0.68	27:53	1:58	31:39	66 64-68
0.75	31:21	3:28	55:47	68 64-72
0.81	33:53	2:32	40:46	71 66-76
0.87	36:29	2:36	41:51	72 70-76
0.93	39:07	2:38	42:23	71 70-74
0.98	57:50	18:43	6:41:37	71 70-74

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:39	More
800m	19:30	39:14	More
1km	24:48	39:55	More

Predictions

Dist	Time	Per Mile
400m	12:09	48:53
750m	24:25	52:24
1km	33:36	54:04
1500m	52:42	56:32
1 mile	56:59	56:59
1.9km	1:08:31	58:02
3km	1:53:46	1:01:02
3.8km	2:27:54	1:02:38
5km	3:20:35	1:04:34
10km	7:13:00	1:09:41

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