Wed 28th Sep 2016 at 6:00pm by becca7

Walk > General

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Time
13:15
Miles
0.87
Min/mi
15:14
Stride(cm)
80
Cals
79
Cadence
133
BPM
94
%MHR
54.2
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 13:15(15:10/m) 94/116bpm 79cal 66/72rpm 3.96/0mph

13:15

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11	11	2:50	104 102-105	294	135 132-136
0.13	1:33	1:22	21:57	90 74-101	1976	135 120-144
0.19	2:40	1:07	17:57	84 75-90	1508	128 118-138
0.25	3:29	49	13:02	82 76-88	1068	132 120-138
0.31	4:21	52	13:47	84 82-87	1157	138 136-140
0.38	5:15	54	14:29	89 86-91	1289	137 136-140
0.44	6:05	50	13:12	95 92-98	1255	129 120-140
0.50	7:00	55	14:45	93 90-95	1372	124 120-136
0.56	7:59	59	15:38	91 87-94	1423	137 130-140
0.63	8:49	51	13:34	97 88-105	1316	128 120-140
0.69	10:05	1:15	20:08	92 80-98	1852	135 120-144
0.75	10:58	53	14:14	99 81-114	1408	134 120-142
0.81	12:06	1:08	18:10	113 108-116	2054	136 120-144
0.87	13:14	1:08	18:33	103 97-107	1911	130 120-142

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	7:01	14:06	More
1km	9:01	14:30	More

Predictions

Dist	Time	Per Mile

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