Wed 28th Sep 2016 at 12:00pm by Ellem

Bike > General

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Time
1:10:32
Miles
12.48
Mph
10.6
FBI
58.79
Cals
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 36cal 11.56/16.07mph
2) 1m - 4:42(4:42/m) 32cal 12.76/17.39mph
3) 1m - 6:19(6:19/m) 27cal 9.49/12.37mph
4) 1m - 7:45(7:45/m) 27cal 7.75/11.5mph
5) 1m - 5:35(5:35/m) 39cal 10.74/13.5mph
6) 1m - 5:13(5:13/m) 39cal 11.49/24.26mph
7) 1m - 8:00(8:00/m) 41cal 7.49/12.08mph
8) 1m - 5:39(5:39/m) 42cal 10.62/17.96mph
9) 1m - 5:12(5:12/m) 32cal 11.53/18.06mph
10) 1m - 5:01(5:01/m) 32cal 11.95/14.99mph
11) 1m - 5:03(5:03/m) 40cal 11.88/18.01mph
12) 1m - 4:20(4:20/m) 38cal 13.84/18.33mph
13) 0.48m - 2:30(5:15/m) 18cal 11.43/12.83mph

5:11 4:42 6:19 7:45 5:35 5:13 8:00 5:39 5:12 5:01 5:03 4:20 2:30

Pace

36%

22%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:50	2:50	10.59
1.00	6:43	3:53	7.72
1.50	8:49	2:06	14.33
2.00	12:32	3:44	8.04
2.50	15:27	2:55	10.31
3.00	18:51	3:24	8.83
3.50	22:30	3:39	8.23
4.00	27:59	5:30	5.46
4.50	30:51	2:51	10.52
5.00	33:35	2:45	10.93
5.50	36:20	2:45	10.92
6.00	39:03	2:43	11.02
6.50	43:02	3:59	7.54
7.00	47:10	4:08	7.27
7.50	50:30	3:20	9.02
8.00	52:47	2:18	13.09
8.50	54:48	2:01	14.94
9.00	58:01	3:14	9.28
9.50	1:00:51	2:50	10.60
10.00	1:03:02	2:11	13.77
10.50	1:05:39	2:37	11.47
11.00	1:08:05	2:26	12.34
11.50	1:10:07	2:02	14.73
12.00	1:12:25	2:18	13.00
12.47	1:14:54	2:29	11.43

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:56	3:54	More
1km	2:28	3:59	More
Mile	4:01	4:01	More
5k	14:38	4:43	More
5 miles	24:36	4:55	More
10k	34:16	5:31	More
10 miles	59:36	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:46	5:35
20km	1:10:13	5:39
15 miles	1:25:43	5:43
20 miles	1:56:17	5:49
40km	2:26:24	5:53
25 miles	2:27:18	5:54
42km	2:34:10	5:54
50 miles	5:07:07	6:09
56 miles	5:46:20	6:11
100 miles	10:40:20	6:24
112 miles	12:02:04	6:27

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