-
Time
5:15:57
-
Miles
93.68
-
Mph
17.8
-
FBI
74.19
-
Cals
6327
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21m - 8:09(3:41/m) 170cal 16.28/24.44mph
2) 3.11m - 9:24(3:01/m) 234cal 19.84/27.3mph
3) 3.11m - 18:28(5:57/m) 256cal 10.09/28.05mph
4) 3.11m - 11:06(3:34/m) 251cal 16.79/24.69mph
5) 3.11m - 9:27(3:03/m) 215cal 19.72/42.2mph
6) 3.11m - 13:15(4:16/m) 233cal 14.06/39.99mph
7) 3.11m - 8:23(2:42/m) 210cal 22.22/29.72mph
8) 3.11m - 8:31(2:45/m) 223cal 21.88/25.55mph
9) 3.11m - 9:25(3:02/m) 211cal 19.8/26.13mph
10) 3.11m - 9:04(2:55/m) 226cal 20.57/28.66mph
11) 3.11m - 9:20(3:00/m) 217cal 19.98/35.21mph
12) 3.11m - 9:02(2:54/m) 220cal 20.64/31.79mph
13) 3.11m - 7:27(2:24/m) 193cal 25.03/37.9mph
14) 3.11m - 9:17(2:59/m) 214cal 20.07/27.61mph
15) 3.11m - 9:16(2:59/m) 224cal 20.11/23.13mph
16) 3.11m - 9:31(3:04/m) 209cal 19.58/26.4mph
17) 3.11m - 12:42(4:05/m) 230cal 14.68/24.34mph
18) 3.11m - 6:54(2:13/m) 208cal 27.01/30.41mph
19) 3.11m - 7:50(2:31/m) 228cal 23.81/28.34mph
20) 3.11m - 8:54(2:52/m) 221cal 20.95/26.11mph
21) 3.11m - 7:50(2:31/m) 220cal 23.81/26.82mph
22) 3.11m - 9:45(3:08/m) 232cal 19.12/22.4mph
23) 3.11m - 11:23(3:40/m) 235cal 16.37/28.59mph
24) 3.11m - 14:25(4:38/m) 258cal 12.93/32.5mph
25) 3.11m - 14:44(4:45/m) 230cal 12.65/26.49mph
26) 3.11m - 14:31(4:40/m) 246cal 12.85/26.97mph
27) 3.11m - 14:40(4:43/m) 295cal 12.71/30.93mph
28) 3.11m - 9:47(3:09/m) 218cal 19.04/26.82mph
8:09 9:24 18:28 11:06 9:27 13:15 8:23 8:31 9:25 9:04 9:20 9:02 7:27 9:17 9:16 9:31 12:42 6:54 7:50 8:54 7:50 9:45 11:23 14:25 14:44 14:31 14:40 9:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 5.00 |
16:24 |
16:24 |
18.30 |
| 10.00 |
42:07 |
25:44 |
11.66 |
| 15.00 |
57:36 |
15:28 |
19.39 |
| 20.00 |
1:16:02 |
18:26 |
16.28 |
| 25.00 |
1:29:54 |
13:52 |
21.64 |
| 30.00 |
1:44:41 |
14:48 |
20.27 |
| 35.00 |
1:59:24 |
14:43 |
20.38 |
| 40.00 |
2:12:26 |
13:02 |
23.03 |
| 45.00 |
2:27:29 |
15:03 |
19.93 |
| 50.00 |
2:42:28 |
14:59 |
20.03 |
| 55.00 |
3:32:52 |
50:25 |
5.95 |
| 60.00 |
3:46:10 |
13:17 |
22.57 |
| 65.00 |
3:59:35 |
13:26 |
22.35 |
| 70.00 |
4:17:03 |
17:27 |
17.19 |
| 75.00 |
4:37:18 |
20:16 |
14.81 |
| 80.00 |
5:02:50 |
25:31 |
11.75 |
| 83.01 |
5:17:05 |
14:15 |
12.66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
47 |
1:35 |
More |
| 1km |
1:05 |
1:44 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
6:48 |
2:11 |
More |
| 5 miles |
11:43 |
2:21 |
More |
| 10k |
14:44 |
2:22 |
More |
| 10 miles |
25:13 |
2:31 |
More |
| Half |
33:12 |
2:32 |
More |
| 20 miles |
55:49 |
2:47 |
More |
| Mara |
1:13:57 |
2:49 |
More |
| 50k |
1:28:41 |
2:51 |
More |
| 40 miles |
2:00:13 |
3:00 |
More |
| 75k |
2:30:44 |
3:14 |
More |
| 50 miles |
2:42:02 |
3:14 |
More |
| 100k |
3:42:34 |
3:35 |
More |
| 75 miles |
4:36:58 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:46 |
2:29 |
| 20km |
31:43 |
2:33 |
| 15 miles |
39:17 |
2:37 |
| 20 miles |
54:30 |
2:44 |
| 40km |
1:09:48 |
2:48 |
| 25 miles |
1:10:16 |
2:49 |
| 42km |
1:13:47 |
2:50 |
| 50 miles |
2:34:38 |
3:06 |
| 56 miles |
2:55:55 |
3:08 |
| 100 miles |
5:40:19 |
3:24 |
| 112 miles |
6:27:10 |
3:27 |
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