Wed 28th Sep 2016 at 1:00pm by hellen

Run > General

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Time
29:55
Miles
3.19
Min/mi
9:23
Pacing
95%
WAVA
53.35
Stride(cm)
99
Cals
303
Cadence
174
BPM
157
%MHR
91.3
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 153/165bpm 92cal 6.36/6.97mph
2) 1m - 9:15(9:15/m) 159/164bpm 94cal 6.48/6.72mph
3) 1m - 9:20(9:20/m) 162/169bpm 97cal 6.42/6.7mph
4) 0.19m - 1:54(10:08/m) 166/168bpm 20cal 5.92/6.68mph

9:26 9:15 9:20 1:54

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	129 95-149	1320	175 122-180	0/1
0.25	2:28	1:12	9:33	150 148-151	1433	175 174-178	0/2
0.38	3:37	1:08	9:06	151 147-154	1375	175 174-176	0/1
0.50	4:49	1:13	9:40	155 148-161	1499	174 172-176	1/0
0.63	5:57	1:08	9:04	160 158-161	1452	175 174-176	2/0
0.75	7:08	1:11	9:25	160 159-162	1506	174 174-176	1/1
0.88	8:18	1:10	9:23	162 158-165	1519	174 172-176	2/0
1.00	9:26	1:08	9:02	162 160-163	1462	174 170-176	1/0
1.13	10:34	1:08	9:05	157 154-160	1427	174 172-176	0/2
1.25	11:44	1:10	9:18	160 156-164	1489	173 170-176	0/2
1.38	12:54	1:10	9:18	160 157-163	1487	173 172-174	3/0
1.50	14:03	1:09	9:12	157 156-160	1444	174 172-176	1/1
1.63	15:12	1:09	9:14	157 155-159	1450	174 172-176	0/1
1.75	16:21	1:09	9:12	161 159-161	1482	174 172-176	0/0
1.88	17:33	1:12	9:33	158 156-162	1510	173 170-178	0/1
2.00	18:42	1:09	9:14	161 159-162	1487	172 170-174	2/0
2.13	19:53	1:11	9:29	161 158-164	1527	174 172-176	0/1
2.25	21:05	1:12	9:36	160 155-164	1535	173 172-174	2/1
2.38	22:15	1:10	9:18	165 162-166	1534	174 172-176	1/1
2.50	23:22	1:08	9:03	162 158-165	1466	173 172-174	1/2
2.63	24:31	1:08	9:05	160 159-161	1452	174 172-176	0/3
2.75	25:41	1:10	9:20	162 160-166	1512	173 172-176	0/1
2.88	26:53	1:13	9:43	162 160-166	1575	171 168-174	1/0
3.00	28:02	1:08	9:04	166 165-169	1506	173 170-176	2/0
3.13	29:23	1:21	10:50	166 164-167	1797	173 172-174	1/0
3.18	29:54	31	8:58	167 165-168	1496	172 170-172	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	29:54	9:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.83%	More
800m	4:34	9:10	44.11%	More
1km	5:42	9:10	45.95%	More
Mile	9:12	9:12	48.38%	More
5k	29:05	9:22	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	29:03	9:21	53.52
5M	49:16	9:51	51.50
10km	1:02:43	10:06	50.64
10M	1:46:22	10:38	49.09
Half	2:23:33	10:57	47.44
20M	3:49:36	11:29	46.55
Mara	5:09:52	11:50	45.60

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