Wed 28th Sep 2016 at 12:00pm by becca7

Walk > General

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Time
33:47
Miles
1.74
Min/mi
19:25
Stride(cm)
64
Cals
177
Cadence
129
BPM
81
%MHR
46.9
B/mi
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 80/109bpm 102cal 64/69rpm 2.95/0mph
2) 0.74m - 13:27(18:16/m) 83/100bpm 75cal 64/69rpm 3.28/0mph

20:20 13:27

Pin Map

0mi in 0

Pace

11%

28%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:50	88 67-109	1481	125 104-136
0.13	2:10	1:07	17:44	98 87-108	1738	127 120-132
0.19	3:21	1:12	19:06	85 79-100	1623	130 124-134
0.25	4:35	1:14	19:42	84 81-86	1655	129 122-134
0.31	5:31	56	15:01	84 83-85	1261	130 120-134
0.38	6:38	1:07	17:44	85 81-89	1508	130 126-136
0.44	8:13	1:35	25:18	74 61-82	1873	131 128-136
0.50	10:17	2:04	33:01	69 60-87	2278	126 116-132
0.56	11:25	1:08	18:13	91 87-95	1658	129 120-132
0.63	12:51	1:26	23:03	83 74-94	1913	127 120-138
0.69	14:35	1:44	27:44	67 60-77	1858	125 116-136
0.75	15:36	1:01	16:16	75 68-77	1220	132 124-138
0.81	16:43	1:06	17:39	81 76-88	1429	130 120-136
0.88	17:45	1:03	16:45	77 74-82	1290	132 126-136
0.94	19:14	1:29	23:37	74 67-81	1748	127 118-132
1.00	20:23	1:10	18:32	85 72-96	1575	128 124-134
1.06	21:38	1:14	19:50	89 77-95	1765	126 114-132
1.13	22:48	1:11	18:49	82 73-90	1543	133 128-138
1.19	23:48	1:00	16:00	72 69-79	1152	131 128-132
1.25	24:55	1:07	17:52	81 71-92	1447	129 120-134
1.31	26:23	1:27	23:17	79 72-84	1840	128 120-132
1.38	27:20	58	15:24	92 81-100	1417	128 124-132
1.44	28:22	1:02	16:33	84 80-89	1390	130 126-132
1.50	29:30	1:08	18:04	83 77-86	1500	130 124-134
1.56	30:23	53	14:03	86 81-88	1209	129 122-136
1.63	31:41	1:18	20:51	74 69-83	1542	127 120-132
1.69	33:02	1:21	21:35	88 74-97	1900	127 120-132
1.73	33:47	45	16:40	81 77-87	1350	127 122-132

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:39	17:24	More
1km	11:04	17:49	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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