Wed 28th Sep 2016 at 11:00am by Liliaicha

Run > General

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Time
46:59
Miles
4.28
Min/mi
10:59
Pacing
76%
WAVA
46.73
Stride(cm)
84
Cals
453
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 101cal 4.93/7.06mph
2) 1m - 10:11(10:11/m) 108cal 5.89/8.45mph
3) 1m - 10:32(10:32/m) 108cal 5.7/6.35mph
4) 1m - 10:54(10:54/m) 104cal 5.51/6.12mph
5) 0.28m - 3:12(11:34/m) 32cal 5.19/6.8mph

12:09 10:11 10:32 10:54 3:12

Pace

10%

14%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:54	2:54	23:15	122 118-132
0.25	4:31	1:37	12:54	177 174-182
0.38	5:49	1:18	10:24	182 178-186
0.50	7:12	1:23	11:04	181 178-186
0.63	8:30	1:18	10:21	178 174-184
0.75	9:47	1:17	10:19	178 176-178
0.88	11:11	1:23	11:07	183 178-186
1.00	12:31	1:21	10:45	178 176-182
1.13	13:56	1:25	11:18	166 120-178
1.25	15:18	1:22	10:53	177 174-182
1.38	16:30	1:12	9:40	180 178-182
1.50	17:43	1:13	9:40	179 178-180
1.63	18:55	1:13	9:41	180 178-182
1.75	20:13	1:17	10:19	182 180-188
1.88	21:27	1:14	9:54	183 178-186
2.00	22:42	1:15	10:04	182 180-184
2.13	24:15	1:33	12:24	163 122-182
2.25	25:32	1:16	10:10	181 178-184
2.38	26:49	1:17	10:16	181 180-182
2.50	28:11	1:23	11:00	165 124-182
2.63	29:26	1:15	10:03	181 176-184
2.75	30:40	1:13	9:48	180 174-184
2.88	31:57	1:18	10:21	180 178-182
3.00	33:14	1:17	10:13	177 174-178
3.13	34:55	1:41	13:30	162 110-180
3.25	36:17	1:21	10:49	177 176-180
3.38	37:36	1:20	10:38	178 174-182
3.50	38:54	1:17	10:18	176 176-178
3.63	40:10	1:17	10:14	177 176-178
3.75	41:34	1:23	11:07	175 170-178
3.88	42:52	1:18	10:26	177 174-178
4.00	44:08	1:16	10:06	176 174-178
4.13	45:34	1:26	11:30	177 174-180
4.25	47:01	1:27	11:34	176 172-180
4.28	47:19	18	11:55	176 176-176

Cadence

175 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	4.1	42:56	10:33
Walk	8.6	122	0.2	4:01	19:13
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.54%	More
800m	4:48	9:39	42.64%	More
1km	6:04	9:45	43.95%	More
Mile	10:09	10:09	44.61%	More
5k	32:45	10:32	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	32:28	10:27	48.72
5M	56:13	11:15	45.92
10km	1:12:13	11:37	44.75
10M	2:05:01	12:30	42.52
Half	2:50:41	13:02	40.63
20M	4:38:03	13:54	39.17
Mara	6:19:38	14:29	37.94

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