Wed 28th Sep 2016 at 8:00am by Backmarker

Run > General

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Time
41:21
Miles
4.25
Min/mi
9:44
Pacing
78%
WAVA
49.16
Cals
598
BPM
137
%MHR
80.4
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:38(7:17/km) 104/112bpm 42cal
2) 0.5km - 2:52(5:44/km) 130/139bpm 44cal
3) 0.5km - 2:28(4:57/km) 147/153bpm 45cal
4) 0.16km - 1:00(6:27/km) 134/142bpm 16cal
5) 0.91km - 5:00(5:30/km) 143/157bpm 83cal
6) 0.42km - 2:00(4:47/km) 155/160bpm 37cal
7) 0.12km - 1:00(8:16/km) 148/160bpm 11cal
8) 0.93km - 5:00(5:24/km) 144/154bpm 83cal
9) 0.4km - 2:00(5:00/km) 156/159bpm 35cal
10) 0.1km - 1:00(10:16/km) 147/160bpm 9cal
11) 0.89km - 5:00(5:37/km) 142/153bpm 78cal
12) 0.42km - 2:00(4:46/km) 154/160bpm 38cal
13) 0.5km - 3:50(7:41/km) 137/159bpm 42cal
14) 0.5km - 4:32(9:04/km) 120/144bpm 35cal

3:38 2:52 2:28 1:00 5:00 2:00 1:00 5:00 2:00 1:00 5:00 2:00 3:50 4:32

Pace

14%

13%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:36	102 80-112	1183
0.25	2:57	1:30	11:59	104 100-111	1247
0.38	4:10	1:13	9:45	113 107-124	1103
0.50	5:15	1:05	8:42	132 125-137	1148
0.63	6:29	1:14	9:54	132 120-139	1306
0.75	7:25	55	7:22	146 133-153	1075
0.88	8:28	1:03	8:24	148 143-152	1244
1.00	9:38	1:10	9:23	139 131-145	1303
1.13	10:51	1:13	9:42	140 127-156	1358
1.25	12:04	1:13	9:43	148 134-157	1439
1.38	13:06	1:03	8:21	132 131-135	1102
1.50	14:03	57	7:36	143 136-146	1086
1.63	15:12	1:09	9:08	149 145-152	1362
1.75	16:09	57	7:35	156 150-158	1183
1.88	17:14	1:05	8:40	158 156-160	1370
2.00	18:32	1:19	10:29	136 131-153	1425
2.13	19:34	1:02	8:15	144 139-145	1187
2.25	20:38	1:04	8:31	147 145-150	1251
2.38	21:43	1:05	8:42	145 138-149	1262
2.50	22:54	1:11	9:30	146 137-154	1386
2.63	23:56	1:02	8:12	156 152-159	1280
2.75	24:55	59	7:55	156 153-158	1235
2.88	26:30	1:34	12:34	142 124-159	1784
3.00	27:38	1:09	9:10	141 137-143	1292
3.13	28:45	1:07	8:53	146 136-153	1296
3.25	29:56	1:11	9:26	144 139-151	1358
3.38	31:01	1:06	8:44	145 140-147	1267
3.50	31:59	57	7:39	150 144-159	1148
3.63	32:56	57	7:38	159 158-160	1214
3.75	34:42	1:47	14:13	144 131-159	2046
3.88	36:08	1:25	11:23	131 120-139	1492
4.00	37:49	1:41	13:30	133 109-144	1795
4.13	39:45	1:56	15:29	113 99-138	1750
4.25	41:19	1:34	12:33	119 114-131	1494

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.81%	More
800m	3:59	8:00	49.12%	More
1km	5:01	8:05	50.70%	More
Mile	8:33	8:33	50.63%	More
5k	27:31	8:51	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:40	9:33	49.64
5M	49:07	9:49	48.84
10km	1:01:51	9:57	48.44
10M	1:42:25	10:15	48.37
Half	2:16:22	10:25	47.70
20M	3:33:32	10:41	48.27
Mara	4:44:18	10:51	48.34

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