-
Time
30:39
-
Miles
0.71
-
per 100m
2:40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
100m splits:
2:16, 2:36, 2:31, 2:36, 2:39, 2:39, 2:46, 2:47, 2:48, 2:51, 2:46
Tried to think about plantar flexing my feet and brushing my big toes together today.
Predictions
Dist |
Time |
Per Mile |
400m |
10:04 |
40:30 |
750m |
19:37 |
42:06 |
1km |
26:37 |
42:50 |
1500m |
40:54 |
43:53 |
1 mile |
44:04 |
44:04 |
1.9km |
52:33 |
44:31 |
3km |
1:25:16 |
45:44 |
3.8km |
1:49:33 |
46:24 |
5km |
2:26:32 |
47:10 |
10km |
5:05:32 |
49:10 |
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