Wed 28th Sep 2016 at 7:00am by becca7

Walk > General

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Time
23:39
Miles
1.47
Min/mi
16:05
Stride(cm)
75
Cals
147
Cadence
134
BPM
94
%MHR
54.2
B/mi
1507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 98/114bpm 99cal 67/75rpm 3.96/0mph
2) 0.47m - 8:31(18:03/m) 87/100bpm 48cal 66/69rpm 3.32/0mph

15:08 8:31

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	84 77-93	1002	133 120-140	0/2
0.13	1:47	1:02	16:34	93 90-95	1541	138 126-146	0/2
0.19	2:48	1:01	16:18	94 91-99	1532	138 134-142	2/0
0.25	3:46	58	15:21	100 99-103	1534	137 134-140	1/0
0.31	4:42	56	15:02	101 99-103	1518	137 134-140	1/1
0.38	5:36	54	14:31	105 100-108	1524	136 120-150	1/0
0.44	6:32	56	14:52	100 98-106	1487	136 80-150	1/3
0.50	7:26	54	14:29	100 94-105	1449	138 136-140	2/0
0.56	8:18	52	13:51	110 106-113	1524	137 136-140	3/0
0.63	9:17	58	15:33	107 98-114	1664	135 130-138	1/3
0.69	10:14	57	15:13	100 96-104	1521	135 130-140	2/1
0.75	11:10	57	15:05	99 96-102	1493	137 132-138	1/2
0.81	12:07	57	15:05	97 95-103	1462	132 108-138	1/1
0.88	13:06	1:00	15:52	98 93-105	1556	131 108-138	1/2
0.94	14:07	1:01	16:14	88 85-94	1429	133 130-138	0/4
1.00	15:08	1:01	16:10	87 85-90	1406	130 124-134	1/2
1.06	16:04	56	14:56	87 83-93	1299	133 126-134	0/4
1.13	17:01	57	15:14	90 86-94	1371	131 128-136	0/2
1.19	17:58	57	15:09	88 85-90	1333	132 128-134	0/2
1.25	19:26	1:28	23:35	81 70-89	1910	131 120-138	0/4
1.31	20:25	59	15:43	87 72-95	1368	132 126-138	1/1
1.38	21:33	1:08	18:02	87 81-100	1569	130 124-132	1/1
1.44	22:58	1:25	22:42	89 82-97	2020	131 120-138	3/1
1.47	23:37	39	19:47	84 82-86	1661	133 128-136	0/2

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:20	14:46	More
1km	9:12	14:49	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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