Wed 28th Sep 2016 at 5:00am by Nellers

Run > General

Good
breezy

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Time
39:25
Miles
4.09
Min/mi
9:38
Pacing
94%
WAVA
47.60
Stride(cm)
95
Cals
506
Cadence
176
BPM
137
%MHR
75.7
B/mi
1320
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/151bpm 128cal 6.04/10.9mph
2) 1m - 9:41(9:41/m) 138/144bpm 125cal 6.2/6.82mph
3) 1m - 9:16(9:16/m) 140/147bpm 120cal 6.47/6.85mph
4) 1m - 9:43(9:43/m) 140/146bpm 123cal 6.17/6.78mph
5) 0.09m - 48(9:01/m) 139/141bpm 10cal 6.65/6.37mph

9:56 9:41 9:16 9:43 48

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	97 83-107	976	167 118-194	1/0
0.25	2:31	1:16	10:06	125 110-133	1262	174 172-176	0/2
0.38	3:42	1:11	9:30	140 135-146	1330	177 176-178	0/3
0.50	4:57	1:14	9:54	148 144-151	1466	177 174-180	3/0
0.63	6:16	1:19	10:31	142 140-143	1493	175 174-178	4/0
0.75	7:29	1:14	9:50	139 135-142	1367	178 174-182	1/0
0.88	8:44	1:15	9:58	140 139-142	1396	176 174-178	1/0
1.00	9:56	1:12	9:34	139 136-141	1330	178 174-182	2/2
1.13	11:04	1:08	9:02	134 132-137	1211	179 176-182	0/4
1.25	12:18	1:15	9:57	139 133-143	1383	176 174-180	5/0
1.38	13:37	1:19	10:32	143 142-143	1506	176 174-178	4/0
1.50	14:49	1:12	9:33	139 135-143	1327	179 176-182	4/2
1.63	16:01	1:12	9:40	136 134-138	1314	178 176-182	1/1
1.75	17:17	1:16	10:09	139 136-142	1411	176 174-178	3/0
1.88	18:25	1:08	9:03	135 131-138	1221	179 176-182	0/3
2.00	19:37	1:11	9:30	139 135-142	1320	176 174-178	2/0
2.13	20:48	1:11	9:30	144 141-147	1368	175 174-178	4/0
2.25	21:57	1:10	9:18	139 137-143	1292	175 174-178	1/2
2.38	23:07	1:10	9:18	138 136-139	1283	177 174-182	0/2
2.50	24:13	1:06	8:45	138 135-140	1208	182 178-184	0/5
2.63	25:23	1:10	9:18	140 137-142	1302	181 178-182	0/4
2.75	26:31	1:08	9:04	140 138-141	1269	181 178-182	0/3
2.88	27:41	1:10	9:21	138 137-139	1291	176 174-180	1/1
3.00	28:53	1:12	9:37	141 139-142	1357	176 174-178	1/1
3.13	30:06	1:13	9:45	139 137-143	1356	176 174-180	1/3
3.25	31:27	1:21	10:50	144 142-146	1560	174 172-174	8/0
3.38	32:38	1:11	9:27	140 134-145	1323	178 176-182	1/5
3.50	33:52	1:13	9:46	137 133-143	1339	174 172-178	3/2
3.63	34:58	1:07	8:52	137 134-142	1215	177 174-180	0/6
3.75	36:11	1:13	9:41	139 136-140	1346	175 174-178	0/1
3.88	37:20	1:10	9:18	140 139-142	1301	176 174-178	1/0
4.00	38:36	1:16	10:08	142 141-143	1440	176 174-180	2/0
4.08	39:22	46	9:09	139 137-140	1271	175 174-178	3/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:58
12 1.3%	9:57
11 3.6%	10:50
See your biggest climbs

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.1	39:15	9:38
Walk	0.3	118	0	7	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.92%	More
800m	4:31	9:04	41.50%	More
1km	5:40	9:07	43.08%	More
Mile	9:12	9:12	45.22%	More
5k	29:39	9:33	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	28:58	9:19	48.88
5M	49:23	9:53	46.63
10km	1:03:00	10:08	45.62
10M	1:47:25	10:45	44.19
Half	2:25:25	11:06	42.85
20M	3:53:42	11:41	42.24
Mara	5:16:21	12:04	41.61

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