Tue 27th Sep 2016 at 5:00pm by becca7

Run > General

  • Time
    1:21:35
  • Miles
    9.33
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    59.64
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:18(10:17/m)
4) 1m - 10:08(10:10/m)
5) 0.6m - 6:02(10:03/m)
6) 0m - 11:00(/m)
7) 0.4m - 3:33(8:49/m)
8) 1m - 7:46(7:48/m)
9) 1m - 7:48(7:46/m)
10) 1m - 8:19(8:19/m)
11) 1m - 7:53(7:55/m)
12) 1.01m - 7:58(7:56/m)
13) 1m - 8:05(8:08/m)
14) 0.33m - 2:43(8:13/m)
15) 0m - 1:13(/m)
10:18 10:08 6:02 11:00 3:33 7:46 7:48 8:19 7:53 7:58 8:05 2:43 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 16% 35% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:30 105 74-126 997 0/8
0.50 5:27 3:05 12:18 121 86-138 1489 7/2
0.75 7:57 2:30 10:00 119 112-127 1190 0/13
1.00 10:18 2:21 9:23 136 129-143 1276 5/1
1.25 13:16 2:59 11:55 128 96-137 1526 4/0
1.50 15:32 2:16 9:04 135 132-138 1225 1/1
1.75 17:58 2:25 9:42 136 131-139 1318 6/0
2.00 20:26 2:28 9:53 143 136-148 1413 11/0
2.25 22:47 2:21 9:24 134 127-147 1259 1/4
2.50 25:11 2:24 9:34 133 130-135 1273 2/3
2.75 38:33 13:22 53:30 129 118-138 6901 3/3
3.00 40:58 2:25 9:41 141 136-146 1365 2/2
3.25 43:02 2:04 8:15 148 145-150 1222 2/2
3.50 44:58 1:56 7:45 142 139-146 1099 0/11
3.75 46:55 1:56 7:46 148 144-151 1148 0/5
4.00 48:47 1:52 7:30 155 149-159 1162 1/1
4.25 50:41 1:54 7:35 156 155-159 1182 1/4
4.50 52:38 1:57 7:49 160 155-164 1250 5/0
4.75 54:39 2:01 8:04 164 159-167 1323 3/1
5.00 56:33 1:54 7:38 160 154-167 1221 7/3
5.25 58:52 2:19 9:15 164 141-169 1518 2/5
5.50 1:00:44 1:52 7:29 156 143-166 1166 3/6
5.75 1:02:44 2:00 7:59 169 167-172 1349 7/0
6.00 1:04:53 2:08 8:34 167 159-172 1430 5/2
6.25 1:06:51 1:58 7:53 165 161-167 1300 4/0
6.50 1:08:45 1:54 7:37 160 156-166 1219 0/13
6.75 1:10:51 2:06 8:24 164 158-169 1378 6/1
7.00 1:12:48 1:57 7:48 162 155-167 1264 0/11
7.25 1:14:44 1:55 7:41 163 158-168 1253 2/1
7.50 1:16:39 1:55 7:40 166 164-168 1274 1/3
7.75 1:18:43 2:05 8:19 165 162-168 1371 5/2
8.00 1:20:44 2:01 8:05 167 165-168 1349 5/0
8.25 1:22:49 2:05 8:18 165 161-167 1370 1/1
8.50 1:24:46 1:57 7:47 164 161-167 1277 3/1
8.75 1:26:47 2:01 8:04 163 161-168 1316 5/3
9.00 1:28:53 2:06 8:23 165 161-169 1384 6/2
9.25 1:30:56 2:03 8:13 168 166-169 1382 6/0
9.33 1:31:36 40 8:02 166 164-167 1334 0/1

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 10:05
17 1.9% 8:16
14 1.7% 8:18
10 2.6% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 50.46% More
800m 3:44 7:30 53.92% More
1km 4:40 7:31 56.02% More
Mile 7:37 7:37 58.42% More
5k 24:32 7:54 63.36% More
5 miles 39:41 7:56 63.95% More
10k 49:37 7:59 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.20
5km 25:13 8:07 61.66
5M 41:55 8:23 60.53
10km 52:51 8:30 60.10
10M 1:27:51 8:47 59.43
Half 1:57:13 8:57 58.10
20M 3:04:10 9:13 58.03
Mara 4:05:42 9:23 57.50

Bespoke Fields

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