Tue 27th Sep 2016 at 5:00pm by becca7
Run > General
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Time
1:21:35
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Miles 9.33
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Min/mi 8:45
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Pacing
0%
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WAVA
59.64
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BPM
147
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%MHR
85.1
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B/mi 1288
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Asc(m)
42
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:18(10:17/m)
4) 1m - 10:08(10:10/m)
5) 0.6m - 6:02(10:03/m)
6) 0m - 11:00(/m)
7) 0.4m - 3:33(8:49/m)
8) 1m - 7:46(7:48/m)
9) 1m - 7:48(7:46/m)
10) 1m - 8:19(8:19/m)
11) 1m - 7:53(7:55/m)
12) 1.01m - 7:58(7:56/m)
13) 1m - 8:05(8:08/m)
14) 0.33m - 2:43(8:13/m)
15) 0m - 1:13(/m)
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:18(10:17/m)
4) 1m - 10:08(10:10/m)
5) 0.6m - 6:02(10:03/m)
6) 0m - 11:00(/m)
7) 0.4m - 3:33(8:49/m)
8) 1m - 7:46(7:48/m)
9) 1m - 7:48(7:46/m)
10) 1m - 8:19(8:19/m)
11) 1m - 7:53(7:55/m)
12) 1.01m - 7:58(7:56/m)
13) 1m - 8:05(8:08/m)
14) 0.33m - 2:43(8:13/m)
15) 0m - 1:13(/m)
10:18 10:08 6:02 11:00 3:33 7:46 7:48 8:19 7:53 7:58 8:05 2:43 1:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:30 | 105 74-126 | 997 | 0/8 |
0.50 | 5:27 | 3:05 | 12:18 | 121 86-138 | 1489 | 7/2 |
0.75 | 7:57 | 2:30 | 10:00 | 119 112-127 | 1190 | 0/13 |
1.00 | 10:18 | 2:21 | 9:23 | 136 129-143 | 1276 | 5/1 |
1.25 | 13:16 | 2:59 | 11:55 | 128 96-137 | 1526 | 4/0 |
1.50 | 15:32 | 2:16 | 9:04 | 135 132-138 | 1225 | 1/1 |
1.75 | 17:58 | 2:25 | 9:42 | 136 131-139 | 1318 | 6/0 |
2.00 | 20:26 | 2:28 | 9:53 | 143 136-148 | 1413 | 11/0 |
2.25 | 22:47 | 2:21 | 9:24 | 134 127-147 | 1259 | 1/4 |
2.50 | 25:11 | 2:24 | 9:34 | 133 130-135 | 1273 | 2/3 |
2.75 | 38:33 | 13:22 | 53:30 | 129 118-138 | 6901 | 3/3 |
3.00 | 40:58 | 2:25 | 9:41 | 141 136-146 | 1365 | 2/2 |
3.25 | 43:02 | 2:04 | 8:15 | 148 145-150 | 1222 | 2/2 |
3.50 | 44:58 | 1:56 | 7:45 | 142 139-146 | 1099 | 0/11 |
3.75 | 46:55 | 1:56 | 7:46 | 148 144-151 | 1148 | 0/5 |
4.00 | 48:47 | 1:52 | 7:30 | 155 149-159 | 1162 | 1/1 |
4.25 | 50:41 | 1:54 | 7:35 | 156 155-159 | 1182 | 1/4 |
4.50 | 52:38 | 1:57 | 7:49 | 160 155-164 | 1250 | 5/0 |
4.75 | 54:39 | 2:01 | 8:04 | 164 159-167 | 1323 | 3/1 |
5.00 | 56:33 | 1:54 | 7:38 | 160 154-167 | 1221 | 7/3 |
5.25 | 58:52 | 2:19 | 9:15 | 164 141-169 | 1518 | 2/5 |
5.50 | 1:00:44 | 1:52 | 7:29 | 156 143-166 | 1166 | 3/6 |
5.75 | 1:02:44 | 2:00 | 7:59 | 169 167-172 | 1349 | 7/0 |
6.00 | 1:04:53 | 2:08 | 8:34 | 167 159-172 | 1430 | 5/2 |
6.25 | 1:06:51 | 1:58 | 7:53 | 165 161-167 | 1300 | 4/0 |
6.50 | 1:08:45 | 1:54 | 7:37 | 160 156-166 | 1219 | 0/13 |
6.75 | 1:10:51 | 2:06 | 8:24 | 164 158-169 | 1378 | 6/1 |
7.00 | 1:12:48 | 1:57 | 7:48 | 162 155-167 | 1264 | 0/11 |
7.25 | 1:14:44 | 1:55 | 7:41 | 163 158-168 | 1253 | 2/1 |
7.50 | 1:16:39 | 1:55 | 7:40 | 166 164-168 | 1274 | 1/3 |
7.75 | 1:18:43 | 2:05 | 8:19 | 165 162-168 | 1371 | 5/2 |
8.00 | 1:20:44 | 2:01 | 8:05 | 167 165-168 | 1349 | 5/0 |
8.25 | 1:22:49 | 2:05 | 8:18 | 165 161-167 | 1370 | 1/1 |
8.50 | 1:24:46 | 1:57 | 7:47 | 164 161-167 | 1277 | 3/1 |
8.75 | 1:26:47 | 2:01 | 8:04 | 163 161-168 | 1316 | 5/3 |
9.00 | 1:28:53 | 2:06 | 8:23 | 165 161-169 | 1384 | 6/2 |
9.25 | 1:30:56 | 2:03 | 8:13 | 168 166-169 | 1382 | 6/0 |
9.33 | 1:31:36 | 40 | 8:02 | 166 164-167 | 1334 | 0/1 |
Elevation
Asc 42m,
Range 31m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 1.5% | 10:05 |
17 1.9% | 8:16 |
14 1.7% | 8:18 |
10 2.6% | 7:54 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:31 | 7:31 | 59.20 |
5km | 25:13 | 8:07 | 61.66 |
5M | 41:55 | 8:23 | 60.53 |
10km | 52:51 | 8:30 | 60.10 |
10M | 1:27:51 | 8:47 | 59.43 |
Half | 1:57:13 | 8:57 | 58.10 |
20M | 3:04:10 | 9:13 | 58.03 |
Mara | 4:05:42 | 9:23 | 57.50 |
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