Tue 27th Sep 2016 at 6:00pm by SooWoo

Run > Warm Up

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Time
10:58
Miles
1.05
Min/mi
10:27
Pacing
92%
WAVA
44.15
Stride(cm)
92
Cals
133
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 126cal 5.77/6.51mph
2) 0.05m - 34(11:50/m) 7cal 5.07/6.45mph

10:24 34

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:39	163 158-168
0.13	1:29	41	10:59	168 162-170
0.19	2:08	39	10:28	164 162-166
0.25	2:48	40	10:48	168 164-170
0.31	3:25	37	9:52	171 168-172
0.38	4:06	40	10:44	167 164-170
0.44	4:48	42	11:18	167 166-168
0.50	5:30	42	11:05	166 162-170
0.56	6:09	40	10:34	170 166-172
0.63	6:45	36	9:38	169 168-170
0.69	7:23	38	10:02	169 168-172
0.75	8:01	38	10:08	171 168-172
0.81	8:39	38	10:11	170 168-172
0.88	9:14	35	9:25	171 170-172
0.94	9:49	34	9:10	168 166-170
1.00	10:24	35	9:19	171 170-172
1.05	10:58	34	12:05	168 164-172

Cadence

168 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.75%	More
800m	4:52	9:47	42.42%	More
1km	6:16	10:05	42.89%	More
Mile	10:20	10:20	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.95
5km	35:28	11:25	45.03
5M	59:20	11:52	43.92
10km	1:15:04	12:05	43.46
10M	2:05:36	12:34	42.74
Half	2:48:12	12:50	41.65
20M	4:25:51	13:18	41.40
Mara	5:56:03	13:35	40.90

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