Tue 27th Sep 2016 at 6:00pm by LouLou

Run > General

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Time
1:45
Miles
0.28
Min/mi
6:15
WAVA
51.93
Stride(cm)
139
Cals
29
Cadence
181
Asc(m)
42
Surface
Road

1:34 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:45(6:21/m) 29cal 9.44/11.06mph

1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:14	172 120-186
0.13	47	24	6:20	186 174-194
0.19	1:12	25	6:32	185 172-192
0.25	1:35	24	6:16	186 182-188
0.26	1:41	6	6:30	184 184-184

Cadence

181 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.3	1:41	6:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.53
5km	22:26	7:13	65.74
5M	37:09	7:26	64.40
10km	46:46	7:32	63.90
10M	1:17:27	7:45	63.49
Half	1:43:07	7:52	62.25
20M	2:41:29	8:04	62.57
Mara	3:35:00	8:12	62.32

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