Tue 27th Sep 2016 at 6:00pm by LouLou
Run > General
-
Time
4:02
-
Miles
0.61
-
Min/mi
6:37
-
WAVA
59.66
-
Stride(cm)
132
-
Cals
65
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 4:02(6:37/m) 65cal 9.08/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:33 |
192 190-196 |
0.13 |
48 |
24 |
6:17 |
188 186-192 |
0.19 |
1:11 |
23 |
6:10 |
189 186-192 |
0.25 |
1:33 |
22 |
5:56 |
188 184-192 |
0.31 |
1:57 |
23 |
6:15 |
188 182-192 |
0.38 |
2:21 |
24 |
6:30 |
186 184-190 |
0.44 |
2:47 |
25 |
6:43 |
186 184-190 |
0.50 |
3:14 |
27 |
7:17 |
184 182-186 |
0.56 |
3:41 |
27 |
7:14 |
183 182-184 |
0.61 |
4:02 |
21 |
7:19 |
151 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
186 |
0.6 |
3:50 |
6:34 |
Walk |
5.1 |
122 |
0 |
12 |
7:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
52.51% |
More |
800m |
3:13 |
6:28 |
58.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.92 |
5km |
22:39 |
7:17 |
65.11 |
5M |
37:30 |
7:30 |
63.80 |
10km |
47:13 |
7:36 |
63.29 |
10M |
1:18:12 |
7:49 |
62.88 |
Half |
1:44:07 |
7:57 |
61.65 |
20M |
2:43:03 |
8:09 |
61.97 |
Mara |
3:37:05 |
8:17 |
61.72 |
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