Tue 27th Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
28:46
Miles
6.50
Mph
13.6
FBI
52.53
Cals
268
BPM
129
%MHR
75.4
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.45km - 28:46(2:45/km) 133/154bpm 268cal 21.8/36.88kmph

28:46

Pin Map

0mi in 0

Pace

12%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.64	103 87-130	715
0.50	3:39	1:55	7.82	114 78-135	874
0.75	4:31	52	17.37	134 122-142	463
1.00	5:55	1:24	10.68	125 99-144	702
1.25	7:39	1:44	8.67	133 99-146	921
1.50	8:27	48	18.94	127 108-140	402
1.75	10:13	1:47	8.43	130 111-141	925
2.00	11:48	1:35	9.48	121 92-141	766
2.25	12:53	1:05	13.93	140 132-147	603
2.50	14:23	1:30	10.01	134 111-151	804
2.75	15:43	1:20	11.24	127 98-152	678
3.00	16:50	1:07	13.43	122 115-132	545
3.25	17:41	51	17.72	141 133-145	477
3.50	19:25	1:44	8.67	119 97-142	823
3.75	20:36	1:11	12.68	133 104-152	630
4.00	21:54	1:18	11.53	133 108-151	692
4.25	23:43	1:50	8.21	110 86-126	804
4.50	24:43	59	15.13	138 129-142	547
4.75	25:44	1:01	14.70	147 143-153	600
5.00	27:27	1:43	8.71	144 133-153	992
5.25	28:41	1:14	12.19	152 147-153	748
5.50	29:49	1:08	13.24	148 138-152	671
5.75	30:56	1:07	13.48	129 125-138	574
6.00	32:03	1:07	13.35	131 127-136	589
6.25	33:14	1:11	12.69	139 128-143	657
6.50	34:30	1:16	11.66	119 113-125	612

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:44	3:29	More
1km	2:16	3:39	More
Mile	4:10	4:10	More
5k	13:46	4:26	More
5 miles	22:09	4:26	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	57:56	4:40
15 miles	1:10:59	4:44
20 miles	1:36:51	4:51
40km	2:02:28	4:56
25 miles	2:03:15	4:56
42km	2:09:06	4:57
50 miles	4:20:34	5:13
56 miles	4:54:29	5:16
100 miles	9:10:52	5:31
112 miles	10:22:36	5:34

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