Tue 27th Sep 2016 at 10:00am by ChrisHB
Run > General
-
Time
1:03:26
-
Miles
5.32
-
Min/mi
11:55
-
Pacing
26%
-
WAVA
44.81
-
Cals
684
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Chertsey, St Ann's Hill +5
Split Summary
===
1) 0.5m - 5:36(11:12/m) 67cal
2) 0.5m - 5:14(10:28/m) 68cal
3) 0.5m - 4:52(9:45/m) 66cal
4) 0.5m - 5:20(10:40/m) 68cal
5) 0.5m - 5:46(11:32/m) 65cal
6) 0.5m - 7:01(14:01/m) 59cal
7) 0.5m - 8:09(16:18/m) 56cal
8) 0.5m - 6:41(13:22/m) 61cal
9) 0.5m - 5:37(11:15/m) 66cal
10) 0.5m - 5:26(10:52/m) 66cal
11) 0.32m - 3:44(11:39/m) 42cal
5:36 5:14 4:52 5:20 5:46 7:01 8:09 6:41 5:37 5:26 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
6/4 |
0.50 |
5:35 |
2:44 |
10:56 |
1/8 |
0.75 |
8:20 |
2:45 |
11:00 |
6/8 |
1.00 |
10:51 |
2:31 |
10:03 |
1/5 |
1.25 |
13:18 |
2:27 |
9:48 |
2/4 |
1.50 |
15:43 |
2:25 |
9:41 |
1/5 |
1.75 |
18:32 |
2:49 |
11:17 |
1/3 |
2.00 |
21:52 |
3:20 |
13:18 |
3/3 |
2.25 |
24:53 |
3:01 |
12:05 |
2/3 |
2.50 |
28:16 |
3:23 |
13:30 |
14/1 |
2.75 |
32:52 |
4:36 |
18:24 |
23/0 |
3.00 |
37:41 |
4:49 |
19:17 |
1/26 |
3.25 |
42:50 |
5:09 |
20:35 |
3/9 |
3.50 |
50:00 |
7:10 |
28:41 |
17/1 |
3.75 |
59:23 |
9:22 |
37:30 |
18/2 |
4.00 |
1:02:13 |
2:51 |
11:22 |
7/6 |
4.25 |
1:05:50 |
3:37 |
14:29 |
1/15 |
4.50 |
1:08:30 |
2:40 |
10:41 |
0/24 |
4.75 |
1:11:33 |
3:02 |
12:09 |
2/2 |
5.00 |
1:14:19 |
2:47 |
11:06 |
2/1 |
5.25 |
1:18:24 |
4:04 |
16:17 |
2/1 |
5.32 |
1:19:28 |
1:04 |
15:06 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.70% |
More |
800m |
4:50 |
9:43 |
44.60% |
More |
1km |
6:06 |
9:50 |
45.98% |
More |
Mile |
9:59 |
9:59 |
47.90% |
More |
5k |
39:37 |
12:45 |
41.14% |
More |
5 miles |
1:14:11 |
14:50 |
35.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
46.10 |
5km |
35:25 |
11:24 |
46.01 |
5M |
59:19 |
11:52 |
44.95 |
10km |
1:15:03 |
12:05 |
44.47 |
10M |
2:05:41 |
12:34 |
44.01 |
Half |
2:48:23 |
12:51 |
43.19 |
20M |
4:26:19 |
13:19 |
43.27 |
Mara |
5:56:49 |
13:37 |
43.06 |
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