Tue 27th Sep 2016 at 1:00pm by becca7

Walk > General

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Time
34:05
Miles
1.70
Min/mi
20:03
Stride(cm)
64
Cals
181
Cadence
126
BPM
80
%MHR
46.3
B/mi
1606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 81/109bpm 106cal 63/71rpm 2.94/0mph
2) 0.7m - 13:43(19:43/m) 78/91bpm 75cal 63/68rpm 3.04/0mph

20:23 13:43

Pin Map

0mi in 0

Pace

11%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	93 80-97	1775	123 118-126
0.13	2:35	1:24	22:23	87 72-95	1947	123 118-128
0.19	3:45	1:10	18:36	65 62-70	1208	127 124-132
0.25	6:07	2:22	37:55	64 55-77	2427	122 112-128
0.31	7:24	1:17	20:30	85 77-90	1742	122 118-128
0.38	8:30	1:06	17:31	89 86-92	1559	126 120-130
0.44	9:41	1:11	19:02	92 87-94	1750	126 122-132
0.50	10:46	1:05	17:23	102 94-106	1773	127 124-132
0.56	12:00	1:14	19:38	101 93-109	1983	125 120-130
0.63	13:11	1:11	18:50	85 78-93	1600	128 122-132
0.69	14:20	1:10	18:35	79 77-82	1468	125 120-128
0.75	15:23	1:02	16:38	76 75-77	1264	127 122-130
0.81	16:35	1:12	19:19	75 73-79	1449	127 120-142
0.88	17:54	1:18	20:55	75 72-78	1569	126 118-136
0.94	19:01	1:07	17:55	74 68-78	1326	127 118-132
1.00	20:22	1:21	21:42	77 69-89	1671	126 120-132
1.06	21:31	1:09	18:27	87 82-89	1605	126 122-132
1.13	22:39	1:07	17:57	86 82-91	1544	125 118-130
1.19	23:48	1:09	18:25	85 80-88	1566	128 122-132
1.25	24:54	1:06	17:42	80 76-83	1416	126 122-132
1.31	26:00	1:06	17:29	81 73-85	1417	127 120-134
1.38	27:07	1:08	18:01	81 73-86	1459	132 128-136
1.44	28:11	1:03	16:55	76 74-81	1285	128 124-132
1.50	29:21	1:11	18:52	71 66-77	1339	129 124-136
1.56	30:33	1:11	19:01	78 68-85	1483	128 120-136
1.63	31:44	1:11	18:55	71 67-75	1343	126 120-128
1.69	33:44	2:00	32:05	72 70-75	2310	115 88-128
1.69	34:05	21	52:20	73 71-74	3821	120 120-120

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:51	17:49	More
1km	11:14	18:04	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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