Tue 27th Sep 2016 at 7:00am by becca7

Walk > General

Follow User
0 👍

Time
23:03
Miles
1.34
Min/mi
17:12
Stride(cm)
71
Cals
137
Cadence
132
BPM
89
%MHR
51.6
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 90/125bpm 102cal 67/70rpm 3.63/0mph
2) 0.34m - 6:31(19:24/m) 86/114bpm 35cal 65/75rpm 3.09/0mph

16:32 6:31

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	91 82-125	1467	132 120-138
0.13	2:07	1:07	17:48	86 83-88	1531	133 130-136
0.19	3:10	1:02	16:39	93 89-95	1548	134 130-138
0.25	4:08	59	15:38	96 92-101	1500	136 132-138
0.31	5:11	1:03	16:42	91 85-95	1520	132 128-136
0.38	6:12	1:01	16:15	87 85-89	1414	134 130-140
0.44	7:13	1:01	16:23	92 84-97	1507	134 132-138
0.50	8:14	1:01	16:17	97 95-99	1579	132 128-134
0.56	9:15	1:01	16:13	93 87-100	1508	135 132-138
0.63	10:17	1:01	16:24	94 91-97	1541	134 130-138
0.69	11:14	58	15:22	95 94-97	1459	137 130-140
0.75	12:16	1:02	16:31	96 93-104	1585	133 130-138
0.81	13:20	1:04	16:59	90 83-97	1529	133 130-136
0.88	14:23	1:03	16:49	83 80-87	1396	132 126-136
0.94	15:33	1:10	18:39	82 80-85	1530	131 120-132
1.00	16:32	59	15:51	84 82-84	1331	131 128-134
1.06	17:35	1:03	16:46	86 82-90	1442	131 126-134
1.13	18:36	1:00	16:07	84 80-88	1354	131 128-136
1.19	19:57	1:21	21:38	77 69-85	1666	129 120-138
1.25	21:01	1:04	17:02	89 83-94	1516	130 124-132
1.31	22:15	1:14	19:52	93 79-114	1847	133 126-150
1.33	23:02	47	35:17	89 81-107	3140	117 108-138

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:01	16:09	More
1km	10:03	16:10	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent