Mon 26th Sep 2016 at 7:00pm by fudger

Run > General

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Time
27:09
Miles
3.84
Min/mi
7:04
Pacing
0%
WAVA
64.33
Stride(cm)
129
Cals
461
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:54(8:38/m) 117cal 6.95/20.73mph
2) 1m - 5:32(5:32/m) 114cal 10.86/14.32mph
3) 0.85m - 4:32(5:19/m) 104cal 11.3/13.94mph
4) 1m - 8:37(8:37/m) 126cal 6.96/7.78mph

7:54 5:32 4:32 8:37

Pace

28%

13%

19%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:03	173 120-192
0.25	2:08	1:08	9:03	187 184-190
0.38	3:21	1:13	9:41	186 176-190
0.50	14:55	11:34	1:32:30	183 120-192
0.63	17:03	2:08	17:08	192 186-198
0.75	18:04	1:01	8:07	191 188-196
0.88	19:04	1:00	8:03	191 186-194
1.00	23:10	4:06	32:45	142 120-192
1.13	24:32	1:22	10:58	135 122-180
1.25	26:19	1:47	14:18	175 122-228
1.38	27:06	46	6:11	140 122-228
1.50	27:48	42	5:36	190 122-198
1.63	31:24	3:36	28:49	198 198-198
1.75	33:19	1:55	15:23	198 124-224
1.88	35:12	1:52	14:58	120 120-120
2.00	35:54	42	5:37	210 210-210
2.13	36:34	41	5:25	210 210-210
2.25	41:20	4:45	38:02	149 122-216
2.38	42:03	44	5:48	181 120-216
2.50	43:54	1:51	14:47	122 120-126
2.63	44:38	44	5:54	146 126-212
2.75	45:18	40	5:18	212 212-212
2.88	49:40	4:22	34:57	184 120-194
3.00	50:41	1:01	8:05	192 190-194
3.13	53:00	2:20	18:37	177 122-196
3.25	54:13	1:13	9:41	185 122-196
3.38	55:18	1:05	8:36	192 186-196
3.50	56:18	1:00	8:00	194 190-198
3.63	57:22	1:04	8:34	194 190-198
3.75	58:31	1:09	9:10	189 186-192

Cadence

177 (228 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	196	2.9	21:25	7:29
Walk	36.1	122	0.9	21:07	23:32
Still	27.4	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.54%	More
800m	2:38	5:19	70.28%	More
1km	3:18	5:19	73.37%	More
Mile	5:32	5:32	74.74%	More
5k	41:13	13:16	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:41	6:59	64.80
5M	35:55	7:11	63.60
10km	45:13	7:17	63.04
10M	1:14:53	7:29	62.87
Half	1:39:42	7:37	61.97
20M	2:36:07	7:48	62.71
Mara	3:27:52	7:56	62.81

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