Mon 26th Sep 2016 at 7:00pm by Paul_NH2

Run > General

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Time
30:09
Miles
3.88
Min/mi
7:46
Pacing
91%
WAVA
56.30
Stride(cm)
124
Cals
340
Cadence
167
BPM
141
%MHR
58.6
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/158bpm 92cal 7.69/11.52mph
2) 1m - 7:47(7:47/m) 130/149bpm 77cal 7.71/9.14mph
3) 1m - 7:48(7:48/m) 146/160bpm 93cal 7.69/7.97mph
4) 0.88m - 6:45(7:42/m) 144/155bpm 78cal 7.8/8.68mph

7:48 7:47 7:48 6:45

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	136 126-145	1103	168 126-174
0.25	1:59	59	7:49	139 137-143	1086	170 162-174
0.38	2:58	59	7:50	146 141-149	1145	169 166-174
0.50	3:51	53	7:06	147 143-151	1043	170 166-176
0.63	4:46	54	7:13	150 144-155	1082	169 164-174
0.75	5:42	57	7:34	148 141-152	1119	167 162-172
0.88	6:40	58	7:43	154 150-157	1187	165 162-170
1.00	7:49	1:08	9:08	150 140-157	1369	165 162-168
1.13	8:45	57	7:33	123 109-137	929	166 162-170
1.25	9:51	1:05	8:43	133 113-141	1159	166 152-170
1.38	10:47	57	7:34	135 131-139	1021	168 166-170
1.50	11:43	56	7:27	137 132-148	1021	167 162-170
1.63	12:42	59	7:49	142 134-147	1110	167 162-170
1.75	13:40	58	7:45	133 126-136	1031	168 166-170
1.88	14:37	57	7:38	120 114-126	916	168 164-172
2.00	15:36	59	7:49	109 101-120	851	165 162-170
2.13	16:35	59	7:53	129 122-136	1017	166 160-168
2.25	17:34	59	7:50	144 142-148	1129	165 162-170
2.38	18:32	58	7:42	145 136-154	1117	166 160-170
2.50	19:30	59	7:52	150 145-157	1179	165 158-170
2.63	20:29	59	7:49	152 143-159	1188	165 158-168
2.75	21:28	59	7:50	145 138-152	1136	166 160-170
2.88	22:26	58	7:43	146 140-149	1126	166 162-170
3.00	23:24	58	7:47	153 148-156	1192	166 160-170
3.13	24:24	1:00	7:57	147 143-153	1169	163 158-168
3.25	25:22	58	7:45	136 132-141	1054	168 162-172
3.38	26:20	58	7:42	148 143-154	1140	169 162-172
3.50	27:19	59	7:52	139 132-151	1093	168 164-172
3.63	28:13	55	7:18	143 140-147	1044	168 162-172
3.75	29:10	56	7:29	149 142-154	1116	167 162-170
3.88	30:08	58	7:46	145 142-148	1126	167 162-172

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.9	30:00	7:45
Walk	0.4	126	0	8	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.21%	More
800m	3:37	7:16	49.13%	More
1km	4:33	7:20	50.94%	More
Mile	7:39	7:39	52.02%	More
5k	24:08	7:46	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	23:49	7:40	56.82
5M	39:27	7:53	55.68
10km	49:40	8:00	55.16
10M	1:22:15	8:14	54.98
Half	1:49:30	8:22	54.19
20M	2:51:29	8:34	54.83
Mara	3:48:19	8:43	54.91

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