Mon 26th Sep 2016 at 6:00pm by Nellers
Run > General
- Good
-
Time
58:24
-
Miles
5.80
-
Min/mi
10:04
-
Pacing
91%
-
WAVA
45.86
-
Stride(cm)
94
-
Cals
703
-
Cadence
170
-
BPM
138
-
%MHR
76.3
-
B/mi
1390
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 141/177bpm 129cal 6.05/6.51mph
2) 1m - 10:10(10:10/m) 138/144bpm 130cal 5.9/6.39mph
3) 1m - 10:18(10:18/m) 138/145bpm 129cal 5.82/10.62mph
4) 1m - 10:50(10:50/m) 141/157bpm 134cal 5.53/8.41mph
5) 1m - 9:38(9:38/m) 136/142bpm 106cal 6.23/10.6mph
6) 0.8m - 7:32(9:26/m) 133/138bpm 75cal 6.36/6.82mph
9:55 10:10 10:18 10:50 9:38 7:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
129 89-169 |
1313 |
174 172-182 |
2/4 |
0.50 |
4:56 |
2:23 |
9:33 |
162 133-177 |
1548 |
174 172-174 |
0/4 |
0.75 |
7:21 |
2:25 |
9:40 |
138 135-141 |
1334 |
173 170-174 |
2/4 |
1.00 |
9:55 |
2:34 |
10:15 |
139 137-142 |
1425 |
172 168-176 |
9/0 |
1.25 |
12:34 |
2:39 |
10:37 |
142 140-144 |
1507 |
173 172-174 |
10/0 |
1.50 |
15:02 |
2:28 |
9:54 |
135 131-140 |
1336 |
174 172-176 |
1/3 |
1.75 |
17:38 |
2:35 |
10:21 |
137 133-142 |
1418 |
173 170-176 |
5/2 |
2.00 |
20:05 |
2:27 |
9:49 |
137 133-140 |
1346 |
175 174-176 |
0/3 |
2.25 |
22:33 |
2:29 |
9:54 |
138 131-144 |
1367 |
172 166-174 |
3/7 |
2.50 |
25:13 |
2:39 |
10:38 |
138 131-144 |
1467 |
170 164-174 |
10/2 |
2.75 |
27:48 |
2:35 |
10:19 |
140 129-145 |
1444 |
170 164-174 |
8/7 |
3.00 |
30:23 |
2:36 |
10:22 |
136 129-141 |
1411 |
169 166-174 |
7/6 |
3.25 |
33:09 |
2:46 |
11:03 |
139 131-146 |
1535 |
166 160-172 |
7/4 |
3.50 |
35:51 |
2:42 |
10:48 |
140 135-147 |
1512 |
165 160-172 |
13/0 |
3.75 |
38:44 |
2:53 |
11:32 |
145 137-156 |
1671 |
165 154-172 |
10/3 |
4.00 |
41:14 |
2:30 |
10:00 |
139 134-143 |
1390 |
167 164-168 |
3/2 |
4.25 |
43:44 |
2:30 |
10:00 |
139 135-142 |
1389 |
169 168-174 |
3/2 |
4.50 |
46:19 |
2:35 |
10:21 |
137 134-141 |
1418 |
165 160-170 |
6/1 |
4.75 |
48:40 |
2:21 |
9:23 |
134 131-138 |
1257 |
167 160-172 |
0/5 |
5.00 |
50:51 |
2:12 |
8:47 |
131 129-137 |
1152 |
167 164-170 |
0/16 |
5.25 |
53:11 |
2:20 |
9:20 |
133 129-138 |
1242 |
167 166-170 |
0/10 |
5.50 |
55:32 |
2:21 |
9:24 |
132 129-135 |
1240 |
166 164-170 |
0/10 |
5.75 |
57:56 |
2:23 |
9:34 |
133 131-135 |
1272 |
166 164-170 |
1/3 |
5.80 |
58:23 |
27 |
9:37 |
132 131-134 |
1268 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.58% |
More |
800m |
4:28 |
9:00 |
41.87% |
More |
1km |
5:36 |
9:00 |
43.64% |
More |
Mile |
9:11 |
9:11 |
45.36% |
More |
5k |
31:07 |
10:01 |
45.50% |
More |
5 miles |
50:33 |
10:07 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.18 |
5km |
29:00 |
9:20 |
48.82 |
5M |
49:27 |
9:53 |
46.56 |
10km |
1:03:05 |
10:09 |
45.56 |
10M |
1:47:34 |
10:45 |
44.13 |
Half |
2:25:37 |
11:07 |
42.79 |
20M |
3:54:02 |
11:42 |
42.18 |
Mara |
5:16:48 |
12:05 |
41.55 |
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