Mon 26th Sep 2016 at 6:00pm by Nellers

Run > General

  • Good
  • Time
    58:24
  • Miles
    5.80
  • Min/mi
    10:04
  • Pacing
    91%
  • WAVA
    45.86
  • Stride(cm)
    94
  • Cals
    703
  • Cadence
    170
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/177bpm 129cal 6.05/6.51mph
2) 1m - 10:10(10:10/m) 138/144bpm 130cal 5.9/6.39mph
3) 1m - 10:18(10:18/m) 138/145bpm 129cal 5.82/10.62mph
4) 1m - 10:50(10:50/m) 141/157bpm 134cal 5.53/8.41mph
5) 1m - 9:38(9:38/m) 136/142bpm 106cal 6.23/10.6mph
6) 0.8m - 7:32(9:26/m) 133/138bpm 75cal 6.36/6.82mph
9:55 10:10 10:18 10:50 9:38 7:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 46% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 129 89-169 1313 174 172-182 2/4
0.50 4:56 2:23 9:33 162 133-177 1548 174 172-174 0/4
0.75 7:21 2:25 9:40 138 135-141 1334 173 170-174 2/4
1.00 9:55 2:34 10:15 139 137-142 1425 172 168-176 9/0
1.25 12:34 2:39 10:37 142 140-144 1507 173 172-174 10/0
1.50 15:02 2:28 9:54 135 131-140 1336 174 172-176 1/3
1.75 17:38 2:35 10:21 137 133-142 1418 173 170-176 5/2
2.00 20:05 2:27 9:49 137 133-140 1346 175 174-176 0/3
2.25 22:33 2:29 9:54 138 131-144 1367 172 166-174 3/7
2.50 25:13 2:39 10:38 138 131-144 1467 170 164-174 10/2
2.75 27:48 2:35 10:19 140 129-145 1444 170 164-174 8/7
3.00 30:23 2:36 10:22 136 129-141 1411 169 166-174 7/6
3.25 33:09 2:46 11:03 139 131-146 1535 166 160-172 7/4
3.50 35:51 2:42 10:48 140 135-147 1512 165 160-172 13/0
3.75 38:44 2:53 11:32 145 137-156 1671 165 154-172 10/3
4.00 41:14 2:30 10:00 139 134-143 1390 167 164-168 3/2
4.25 43:44 2:30 10:00 139 135-142 1389 169 168-174 3/2
4.50 46:19 2:35 10:21 137 134-141 1418 165 160-170 6/1
4.75 48:40 2:21 9:23 134 131-138 1257 167 160-172 0/5
5.00 50:51 2:12 8:47 131 129-137 1152 167 164-170 0/16
5.25 53:11 2:20 9:20 133 129-138 1242 167 166-170 0/10
5.50 55:32 2:21 9:24 132 129-135 1240 166 164-170 0/10
5.75 57:56 2:23 9:34 133 131-135 1272 166 164-170 1/3
5.80 58:23 27 9:37 132 131-134 1268 164 162-166 0/1

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 57:40
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 10:46
21 2.3% 10:06
19 3.7% 10:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.58% More
800m 4:28 9:00 41.87% More
1km 5:36 9:00 43.64% More
Mile 9:11 9:11 45.36% More
5k 31:07 10:01 45.50% More
5 miles 50:33 10:07 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.18
5km 29:00 9:20 48.82
5M 49:27 9:53 46.56
10km 1:03:05 10:09 45.56
10M 1:47:34 10:45 44.13
Half 2:25:37 11:07 42.79
20M 3:54:02 11:42 42.18
Mara 5:16:48 12:05 41.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here