Mon 26th Sep 2016 at 4:00pm by becca7

Walk > General

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Time
30:00
Miles
1.46
Min/mi
20:33
Stride(cm)
62
Cals
163
Cadence
126
BPM
88
%MHR
50.8
B/mi
1806
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 90/104bpm 107cal 63/69rpm 3.23/0mph
2) 0.46m - 11:25(24:34/m) 84/99bpm 56cal 63/75rpm 2.44/0mph

18:35 11:25

Pin Map

0mi in 0

Pace

15%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	89 72-99	1732	122 120-130	2/0
0.13	2:28	1:15	19:54	81 76-86	1612	122 118-126	2/1
0.19	3:34	1:07	17:45	90 86-93	1597	130 124-138	2/1
0.25	4:38	1:04	17:08	94 89-103	1611	127 120-132	3/0
0.31	5:42	1:03	16:50	101 97-104	1700	128 124-134	3/0
0.38	6:46	1:04	17:05	101 97-103	1726	127 116-134	3/0
0.44	7:52	1:06	17:39	97 94-100	1712	125 116-130	4/0
0.50	8:56	1:05	17:14	99 97-102	1707	124 122-126	4/0
0.56	10:42	1:45	28:05	87 75-102	2443	127 120-136	1/0
0.63	11:52	1:10	18:37	89 83-91	1657	126 122-132	2/0
0.69	12:57	1:05	17:27	89 87-91	1554	127 124-132	1/1
0.75	14:05	1:08	18:09	87 86-90	1579	126 122-132	0/1
0.81	15:14	1:09	18:28	86 83-89	1588	125 122-128	1/1
0.88	16:26	1:11	19:01	84 81-86	1597	126 122-130	0/4
0.94	17:34	1:08	18:06	84 80-87	1520	125 122-130	0/2
1.00	18:37	1:03	16:51	90 85-92	1516	126 122-130	3/1
1.06	19:59	1:22	21:50	92 88-99	2008	125 120-130	0/1
1.13	21:02	1:03	16:50	86 84-93	1448	129 126-132	1/1
1.19	22:09	1:07	17:56	84 83-86	1506	127 124-132	1/2
1.25	23:19	1:10	18:33	86 82-95	1596	126 120-132	0/2
1.31	25:11	1:52	29:55	81 74-91	2423	124 116-134	1/0
1.38	26:21	1:10	18:44	82 76-92	1536	124 120-128	1/0
1.44	28:55	2:34	41:03	81 73-92	3325	120 114-122	2/1
1.46	29:59	1:04	43:38	82 67-91	3578	132 120-150	1/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	19:07
See your biggest climbs

Cadence

126 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:54	17:54	More
1km	11:19	18:13	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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