Mon 26th Sep 2016 at 4:00pm by MudMeanderer

Bike > General

  • Time
    1:18:04
  • Miles
    17.02
  • Mph
    13.1
  • FBI
    50.71
  • Cals
    575
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.38km - 1:18:04(2:51/km) 127/161bpm 575cal 21.05/41.48kmph
1:18:04
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Pace

8% 53% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:24 2:24 12.47 116 82-138 558
1.00 4:25 2:01 14.90 124 107-140 499
1.50 6:11 1:46 16.99 131 120-145 463
2.00 9:31 3:20 9.01 124 98-139 826
2.50 11:21 1:50 16.40 142 134-148 520
3.00 14:10 2:49 10.63 130 114-142 734
3.50 17:11 3:01 9.96 129 105-148 777
4.00 20:00 2:49 10.64 124 101-140 699
4.50 23:19 3:19 9.03 143 124-159 950
5.00 30:03 6:44 4.45 126 103-158 1698
5.50 31:46 1:42 17.59 103 94-112 351
6.00 35:15 3:29 8.61 107 96-115 745
6.50 37:19 2:04 14.48 119 111-134 493
7.00 40:13 2:54 10.37 118 99-137 683
7.50 42:01 1:48 16.65 138 123-151 497
8.00 44:53 2:52 10.46 152 129-159 872
8.50 47:58 3:05 9.74 154 139-161 949
9.00 53:29 5:32 5.43 128 96-153 1415
9.50 55:26 1:56 15.45 145 135-153 563
10.00 57:24 1:58 15.20 132 124-136 521
10.50 59:31 2:06 14.26 120 113-126 505
11.00 1:01:21 1:50 16.35 119 102-147 437
11.50 1:04:14 2:53 10.38 138 111-148 798
12.00 1:06:22 2:08 14.06 106 92-144 452
12.50 1:08:39 2:17 13.16 120 97-131 547
13.00 1:10:48 2:09 13.95 121 112-135 520
13.50 1:13:06 2:18 13.05 107 89-134 492
14.00 1:15:46 2:40 11.25 119 95-147 635
14.50 1:18:35 2:49 10.67 133 109-148 748
15.00 1:20:44 2:09 13.94 124 118-129 534
15.50 1:23:18 2:34 11.67 130 120-140 668
16.00 1:26:35 3:17 9.14 114 84-136 748
16.50 1:28:48 2:14 13.48 115 105-122 512
17.00 1:31:18 2:30 12.03 105 88-126 524
17.02 1:31:27 9 6.49 117 115-120 1082

Heart

125/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:35 3:11 More
1km 2:00 3:13 More
Mile 3:42 3:42 More
5k 13:20 4:18 More
5 miles 22:10 4:26 More
10k 28:11 4:32 More
10 miles 45:53 4:35 More
Half 1:00:06 4:35 More

Predictions

Dist Time Per Mile
10 miles 43:57 4:24
20km 55:35 4:28
15 miles 1:08:07 4:32
20 miles 1:32:56 4:39
40km 1:57:31 4:44
25 miles 1:58:15 4:44
42km 2:03:52 4:45
50 miles 4:10:01 5:00
56 miles 4:42:34 5:03
100 miles 8:48:34 5:17
112 miles 9:57:23 5:20
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