-
Time
1:18:04
-
Miles
17.02
-
Mph
13.1
-
FBI
50.71
-
Cals
575
-
BPM
125
-
%MHR
73.3
-
B/mi
575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.38km - 1:18:04(2:51/km) 127/161bpm 575cal 21.05/41.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:24 |
2:24 |
12.47 |
116 82-138 |
558 |
1.00 |
4:25 |
2:01 |
14.90 |
124 107-140 |
499 |
1.50 |
6:11 |
1:46 |
16.99 |
131 120-145 |
463 |
2.00 |
9:31 |
3:20 |
9.01 |
124 98-139 |
826 |
2.50 |
11:21 |
1:50 |
16.40 |
142 134-148 |
520 |
3.00 |
14:10 |
2:49 |
10.63 |
130 114-142 |
734 |
3.50 |
17:11 |
3:01 |
9.96 |
129 105-148 |
777 |
4.00 |
20:00 |
2:49 |
10.64 |
124 101-140 |
699 |
4.50 |
23:19 |
3:19 |
9.03 |
143 124-159 |
950 |
5.00 |
30:03 |
6:44 |
4.45 |
126 103-158 |
1698 |
5.50 |
31:46 |
1:42 |
17.59 |
103 94-112 |
351 |
6.00 |
35:15 |
3:29 |
8.61 |
107 96-115 |
745 |
6.50 |
37:19 |
2:04 |
14.48 |
119 111-134 |
493 |
7.00 |
40:13 |
2:54 |
10.37 |
118 99-137 |
683 |
7.50 |
42:01 |
1:48 |
16.65 |
138 123-151 |
497 |
8.00 |
44:53 |
2:52 |
10.46 |
152 129-159 |
872 |
8.50 |
47:58 |
3:05 |
9.74 |
154 139-161 |
949 |
9.00 |
53:29 |
5:32 |
5.43 |
128 96-153 |
1415 |
9.50 |
55:26 |
1:56 |
15.45 |
145 135-153 |
563 |
10.00 |
57:24 |
1:58 |
15.20 |
132 124-136 |
521 |
10.50 |
59:31 |
2:06 |
14.26 |
120 113-126 |
505 |
11.00 |
1:01:21 |
1:50 |
16.35 |
119 102-147 |
437 |
11.50 |
1:04:14 |
2:53 |
10.38 |
138 111-148 |
798 |
12.00 |
1:06:22 |
2:08 |
14.06 |
106 92-144 |
452 |
12.50 |
1:08:39 |
2:17 |
13.16 |
120 97-131 |
547 |
13.00 |
1:10:48 |
2:09 |
13.95 |
121 112-135 |
520 |
13.50 |
1:13:06 |
2:18 |
13.05 |
107 89-134 |
492 |
14.00 |
1:15:46 |
2:40 |
11.25 |
119 95-147 |
635 |
14.50 |
1:18:35 |
2:49 |
10.67 |
133 109-148 |
748 |
15.00 |
1:20:44 |
2:09 |
13.94 |
124 118-129 |
534 |
15.50 |
1:23:18 |
2:34 |
11.67 |
130 120-140 |
668 |
16.00 |
1:26:35 |
3:17 |
9.14 |
114 84-136 |
748 |
16.50 |
1:28:48 |
2:14 |
13.48 |
115 105-122 |
512 |
17.00 |
1:31:18 |
2:30 |
12.03 |
105 88-126 |
524 |
17.02 |
1:31:27 |
9 |
6.49 |
117 115-120 |
1082 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:20 |
4:18 |
More |
5 miles |
22:10 |
4:26 |
More |
10k |
28:11 |
4:32 |
More |
10 miles |
45:53 |
4:35 |
More |
Half |
1:00:06 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
55:35 |
4:28 |
15 miles |
1:08:07 |
4:32 |
20 miles |
1:32:56 |
4:39 |
40km |
1:57:31 |
4:44 |
25 miles |
1:58:15 |
4:44 |
42km |
2:03:52 |
4:45 |
50 miles |
4:10:01 |
5:00 |
56 miles |
4:42:34 |
5:03 |
100 miles |
8:48:34 |
5:17 |
112 miles |
9:57:23 |
5:20 |
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