Sat 17th Sep 2016 at 8:00am by Paul_NH2
Run > General
-
Time
19:15
-
Miles
2.36
-
Min/mi
8:09
-
Pacing
82%
-
WAVA
52.58
-
Stride(cm)
115
-
Cals
187
-
Cadence
171
-
BPM
129
-
%MHR
53.8
-
B/mi
1053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 128/159bpm 73cal 7.69/8.31mph
2) 1m - 8:26(8:26/m) 124/149bpm 76cal 7.12/8.06mph
3) 0.36m - 3:01(8:26/m) 153/165bpm 38cal 7.11/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:20 |
89 71-103 |
741 |
170 160-176 |
0.25 |
1:59 |
57 |
7:36 |
107 97-113 |
813 |
172 170-176 |
0.38 |
2:57 |
57 |
7:40 |
110 108-112 |
843 |
173 166-176 |
0.50 |
3:54 |
57 |
7:33 |
125 111-138 |
945 |
174 170-176 |
0.63 |
4:50 |
56 |
7:29 |
148 142-155 |
1107 |
175 166-178 |
0.75 |
5:46 |
56 |
7:29 |
156 151-159 |
1167 |
171 162-178 |
0.88 |
6:44 |
58 |
7:48 |
142 137-149 |
1107 |
171 162-174 |
1.00 |
7:48 |
1:04 |
8:30 |
142 137-147 |
1206 |
174 166-178 |
1.13 |
8:46 |
58 |
7:47 |
131 112-146 |
1019 |
173 166-176 |
1.25 |
9:45 |
59 |
7:50 |
121 109-128 |
948 |
171 164-174 |
1.38 |
10:44 |
59 |
7:50 |
137 122-149 |
1073 |
172 166-174 |
1.50 |
11:43 |
59 |
7:50 |
126 113-146 |
988 |
172 168-174 |
1.63 |
12:41 |
59 |
7:49 |
130 119-138 |
1016 |
171 162-174 |
1.75 |
13:39 |
58 |
7:41 |
122 111-130 |
937 |
173 170-176 |
1.88 |
15:13 |
1:34 |
12:34 |
106 89-122 |
1332 |
162 110-174 |
2.00 |
16:14 |
1:01 |
8:07 |
128 125-132 |
1038 |
171 166-174 |
2.13 |
17:14 |
1:00 |
7:58 |
145 134-159 |
1154 |
169 160-176 |
2.25 |
18:13 |
59 |
7:55 |
158 155-161 |
1250 |
172 168-174 |
2.36 |
19:14 |
1:01 |
9:36 |
162 157-165 |
1556 |
168 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
2.4 |
18:54 |
8:02 |
Walk |
0.4 |
114 |
0 |
5 |
19:26 |
Still |
1.3 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.51% |
More |
800m |
3:45 |
7:32 |
47.31% |
More |
1km |
4:42 |
7:33 |
49.41% |
More |
Mile |
7:44 |
7:44 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.37 |
5km |
25:46 |
8:18 |
52.52 |
5M |
42:40 |
8:32 |
51.49 |
10km |
53:43 |
8:39 |
51.00 |
10M |
1:28:57 |
8:54 |
50.84 |
Half |
1:58:26 |
9:02 |
50.10 |
20M |
3:05:27 |
9:16 |
50.70 |
Mara |
4:06:55 |
9:25 |
50.77 |
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