Mon 26th Sep 2016 at 2:00pm by becca7

Walk > General

  • Time
    14:23
  • Miles
    0.81
  • Min/mi
    17:45
  • Stride(cm)
    65
  • Cals
    82
  • Cadence
    139
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1670
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 14:23(17:40/m) 94/113bpm 82cal 69/80rpm 3.4/0mph
14:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 100 88-107 1616 139 134-144 1/0
0.13 1:56 56 14:52 108 103-110 1605 145 120-160 3/0
0.19 2:52 55 14:46 96 92-101 1418 121 120-128 1/0
0.25 3:38 46 12:18 101 97-104 1243 120 120-120 0/2
0.31 4:40 1:02 16:30 106 99-113 1749 130 120-152 0/1
0.38 5:35 55 14:43 102 94-110 1501 147 138-156 0/3
0.44 6:27 52 13:59 95 93-98 1329 151 138-154 0/3
0.50 7:21 54 14:24 97 93-100 1397 151 144-156 0/4
0.56 8:16 55 14:37 94 91-98 1374 146 144-150 0/3
0.63 9:08 51 13:43 97 95-99 1330 142 120-148 1/2
0.69 9:56 49 12:58 96 94-98 1245 141 120-148 0/3
0.75 10:51 54 14:28 96 95-97 1389 143 120-150 0/3
0.81 13:29 2:39 42:23 81 68-101 3433 128 120-150 0/2
0.81 14:21 52 13:53:57 70 57-76 58377 120 120-120 0/0

Heart

94/113max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (160 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:49 More
800m 7:01 14:08 More
1km 8:48 14:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

descent
ascent
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