Mon 19th Sep 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
32:03
Miles
7.01
Mph
13.1
FBI
50.94
Cals
182
BPM
132
%MHR
76.9
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.29km - 32:03(2:50/km) 132/165bpm 182cal 21.13/32.01kmph

32:03

Pin Map

0mi in 0

Pace

12%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.89	105 84-122	578
0.50	2:19	56	16.03	123 122-123	460
0.75	3:10	52	17.47	122 121-123	419
1.00	4:17	1:06	13.58	132 119-144	583
1.25	5:10	54	16.68	136 135-137	489
1.50	6:52	1:42	8.83	144 132-150	978
1.75	8:14	1:22	10.99	137 129-145	748
2.00	10:09	1:55	7.86	118 97-160	901
2.25	11:11	1:02	14.53	158 150-165	653
2.50	13:36	2:25	6.20	124 93-156	1201
2.75	14:31	55	16.50	133 104-148	484
3.00	16:28	1:58	7.64	129 118-142	1013
3.25	17:28	1:00	15.08	135 127-142	537
3.50	18:46	1:18	11.57	144 134-154	747
3.75	20:13	1:27	10.32	143 133-149	832
4.00	21:23	1:10	12.93	149 144-155	691
4.25	23:31	2:08	7.01	115 76-141	984
4.50	24:58	1:27	10.29	131 122-138	764
4.75	26:09	1:11	12.72	134 121-153	632
5.00	27:12	1:03	14.22	148 140-153	624
5.25	28:24	1:11	12.62	140 134-147	665
5.50	29:36	1:12	12.47	134 127-139	645
5.75	30:51	1:15	12.01	145 138-151	725
6.00	32:11	1:20	11.25	141 138-145	752
6.25	33:55	1:44	8.68	129 108-146	892
6.50	35:01	1:07	13.50	126 112-141	560
6.75	36:04	1:03	14.24	128 113-143	539
7.00	37:14	1:09	12.98	118 110-124	546
7.01	37:21	7	6.85	130 130-130	1139

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:45	3:45	More
5k	14:12	4:34	More
5 miles	22:51	4:34	More
10k	28:23	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:02	4:42
20km	59:29	4:47
15 miles	1:12:53	4:52
20 miles	1:39:27	4:58
40km	2:05:46	5:04
25 miles	2:06:33	5:04
42km	2:12:34	5:05
50 miles	4:27:33	5:21
56 miles	5:02:24	5:24
100 miles	9:25:39	5:39
112 miles	10:39:19	5:42

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