Mon 26th Sep 2016 at 1:00pm by becca7
Walk > General
-
Time
18:11
-
Miles
1.00
-
Min/mi
18:11
-
Stride(cm)
65
-
Cals
100
-
Cadence
136
-
BPM
89
-
%MHR
51.2
-
B/mi
1611
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 89/132bpm 100cal 68/93rpm 3.31/0mph
2) 0m - 3(24:12/m) 76/76bpm 68/93rpm 2.48/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:01 |
114 94-124 |
1825 |
143 132-184 |
0.13 |
1:55 |
55 |
14:43 |
109 98-132 |
1604 |
135 120-142 |
0.19 |
2:50 |
55 |
14:42 |
101 88-118 |
1485 |
140 120-146 |
0.25 |
3:56 |
1:06 |
17:28 |
86 82-90 |
1502 |
143 138-148 |
0.31 |
4:53 |
57 |
15:10 |
72 69-80 |
1092 |
138 118-150 |
0.38 |
5:53 |
1:00 |
15:58 |
81 73-85 |
1293 |
141 120-150 |
0.44 |
6:55 |
1:03 |
16:44 |
85 82-96 |
1422 |
140 134-150 |
0.50 |
7:50 |
54 |
14:31 |
85 82-88 |
1233 |
140 136-146 |
0.56 |
8:52 |
1:03 |
16:43 |
86 80-90 |
1437 |
139 132-146 |
0.63 |
10:08 |
1:16 |
20:16 |
87 83-93 |
1763 |
131 118-146 |
0.69 |
11:07 |
58 |
15:36 |
94 86-101 |
1466 |
140 120-186 |
0.75 |
12:24 |
1:17 |
20:39 |
83 73-91 |
1714 |
133 118-142 |
0.81 |
13:35 |
1:10 |
18:47 |
99 91-104 |
1859 |
137 130-142 |
0.88 |
15:21 |
1:46 |
28:14 |
83 71-99 |
2344 |
129 118-136 |
0.94 |
16:30 |
1:09 |
18:23 |
82 76-85 |
1508 |
129 124-134 |
1.00 |
18:08 |
1:39 |
26:18 |
83 76-85 |
2183 |
126 118-134 |
1.00 |
18:10 |
2 |
26:55 |
76 76-76 |
2046 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:45 |
15:35 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
18:08 |
18:08 |
More |
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