Mon 26th Sep 2016 at 9:00am by Ellem

Bike > General

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Time
59:44
Miles
15.47
Mph
15.5
FBI
86.05
Cals
663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 37cal 12.36/21.29mph
2) 1m - 3:17(3:17/m) 38cal 18.32/22.07mph
3) 1m - 4:01(4:01/m) 41cal 14.92/19.61mph
4) 1m - 3:35(3:35/m) 38cal 16.74/20.27mph
5) 1m - 3:39(3:39/m) 37cal 16.41/19.63mph
6) 1m - 3:35(3:35/m) 42cal 16.72/21.54mph
7) 1m - 3:51(3:51/m) 46cal 15.59/17.73mph
8) 1m - 3:57(3:57/m) 42cal 15.18/17.64mph
9) 1m - 3:56(3:56/m) 47cal 15.28/20.06mph
10) 1m - 4:03(4:03/m) 44cal 14.84/22.65mph
11) 1m - 3:58(3:58/m) 43cal 15.15/23.37mph
12) 1m - 3:56(3:56/m) 49cal 15.24/24.28mph
13) 1m - 3:36(3:36/m) 45cal 16.63/24.24mph
14) 1m - 3:46(3:46/m) 47cal 15.9/22.76mph
15) 1m - 3:50(3:50/m) 44cal 15.66/19mph
16) 0.47m - 1:53(4:00/m) 23cal 14.99/17.01mph

4:51 3:17 4:01 3:35 3:39 3:35 3:51 3:57 3:56 4:03 3:58 3:56 3:36 3:46 3:50 1:53

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:56	2:56	10.24
1.00	4:53	1:57	15.37
1.50	6:29	1:36	18.81
2.00	8:09	1:41	17.86
2.50	10:29	2:19	12.92
3.00	12:14	1:45	17.14
3.50	14:14	2:00	14.96
4.00	15:56	1:42	17.68
4.50	17:48	1:52	16.05
5.00	19:35	1:47	16.75
5.50	21:33	1:57	15.37
6.00	23:10	1:38	18.38
6.50	24:57	1:47	16.85
7.00	27:01	2:04	14.52
7.50	29:04	2:03	14.66
8.00	30:58	1:54	15.73
8.50	32:44	1:46	17.01
9.00	35:55	3:10	9.46
9.50	38:15	2:20	12.81
10.00	39:58	1:43	17.53
10.50	41:57	1:59	15.09
11.00	43:55	1:58	15.20
11.50	45:52	1:57	15.42
12.00	47:51	1:59	15.09
12.50	49:27	1:36	18.80
13.00	51:28	2:01	14.86
13.50	54:17	2:48	10.69
14.00	56:09	1:53	15.96
14.50	58:04	1:55	15.71
15.00	59:59	1:55	15.61
15.47	1:01:51	1:52	15.01

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:06	More
1km	1:58	3:09	More
Mile	3:15	3:15	More
5k	11:02	3:33	More
5 miles	18:15	3:39	More
10k	22:48	3:40	More
10 miles	38:54	3:53	More
Half	51:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:22	3:49
15 miles	57:49	3:51
20 miles	1:18:25	3:55
40km	1:38:44	3:58
25 miles	1:39:21	3:58
42km	1:43:59	3:59
50 miles	3:27:08	4:09
56 miles	3:53:35	4:10
100 miles	7:11:52	4:19
112 miles	8:07:00	4:21

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