Mon 26th Sep 2016 at 7:00am by becca7

Run > General

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Time
17:40
Miles
1.54
Min/mi
11:28
Pacing
90%
WAVA
41.32
Stride(cm)
78
Cals
149
Cadence
181
BPM
120
%MHR
69.5
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 121/137bpm 101cal 5.28/0mph
2) 0.54m - 6:18(11:41/m) 118/131bpm 48cal 5.13/0mph

11:22 6:18

Pin Map

0mi in 0

Pace

19%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	100 84-117	1176	186 184-190
0.13	1:25	41	10:51	122 117-126	1324	185 180-188
0.19	2:10	46	12:09	122 117-125	1482	180 172-188
0.25	2:50	39	10:30	116 114-117	1218	179 178-182
0.31	3:29	39	10:24	115 112-120	1196	183 180-186
0.38	4:12	44	11:36	118 113-125	1370	182 176-188
0.44	4:57	44	11:52	129 125-131	1530	182 178-186
0.50	5:37	40	10:38	130 127-135	1383	184 182-186
0.56	6:21	45	11:54	135 134-137	1607	180 178-184
0.63	7:02	41	10:49	130 127-135	1406	182 180-184
0.69	7:41	40	10:36	125 121-127	1325	180 170-186
0.75	8:29	47	12:38	115 108-120	1454	180 176-194
0.81	9:11	42	11:10	114 108-121	1273	183 180-186
0.88	9:49	38	10:09	125 121-128	1269	182 180-186
0.94	10:40	51	13:35	120 113-129	1631	162 118-186
1.00	11:22	42	11:16	128 124-130	1442	182 180-186
1.06	12:17	54	14:31	123 113-131	1786	186 182-190
1.13	12:55	38	10:16	124 123-126	1272	184 180-188
1.19	13:36	41	11:02	119 116-122	1313	182 182-184
1.25	14:15	39	10:18	117 115-119	1204	182 180-184
1.31	14:56	41	10:54	115 110-119	1253	176 118-182
1.38	15:41	45	11:58	116 113-118	1388	183 180-184
1.44	16:25	44	11:45	112 107-114	1316	174 120-186
1.50	17:06	41	11:04	121 113-126	1338	182 180-186
1.54	17:39	33	14:27	119 117-123	1719	182 178-186

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	1.5	16:57	11:14
Walk	2.4	120	0	26	15:02
Still	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.73%	More
800m	5:28	11:00	36.81%	More
1km	6:52	11:04	38.09%	More
Mile	11:20	11:20	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.97
5km	37:23	12:02	41.59
5M	1:02:08	12:26	40.83
10km	1:18:21	12:37	40.54
10M	2:10:14	13:01	40.09
Half	2:53:45	13:16	39.20
20M	4:33:00	13:39	39.15
Mara	6:04:14	13:54	38.79

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