Sun 25th Sep 2016 at 6:00pm by becca7

Walk > General

Enigma Rocky 40th Anniversary Half Marathon

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Time
1:18:06
Miles
4.30
Min/mi
18:10
Stride(cm)
69
Cals
455
Cadence
128
BPM
83
%MHR
47.8
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 87/98bpm 104cal 65/70rpm 3.51/0mph
2) 1m - 16:57(16:57/m) 83/93bpm 106cal 65/71rpm 3.54/0mph
3) 1m - 19:24(19:24/m) 79/88bpm 105cal 64/70rpm 3.09/0mph
4) 1m - 18:26(18:26/m) 83/94bpm 108cal 63/71rpm 3.25/0mph
5) 0.3m - 6:12(20:36/m) 82/101bpm 32cal 62/65rpm 2.91/0mph

17:07 16:57 19:24 18:26 6:12

Pin Map

0mi in 0

Pace

26%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:46	84 78-89	1492	126 114-136
0.25	4:31	2:17	18:20	86 81-89	1576	129 122-140
0.38	6:34	2:03	16:23	88 85-91	1442	130 124-136
0.50	13:39	7:05	56:44	87 66-94	4935	127 116-136
0.63	15:42	2:03	16:20	88 84-94	1438	131 124-134
0.75	17:45	2:04	16:29	85 81-89	1401	131 120-138
0.88	19:43	1:58	15:44	85 80-93	1338	130 126-138
1.00	25:25	5:42	45:36	90 68-98	4104	129 124-134
1.13	27:31	2:06	16:45	85 78-93	1424	131 124-138
1.25	29:30	1:59	15:53	78 76-87	1238	132 126-142
1.38	31:33	2:03	16:25	84 82-87	1379	132 126-138
1.50	33:37	2:04	16:30	84 82-88	1387	130 126-136
1.63	35:49	2:12	17:35	84 79-92	1477	129 120-136
1.75	37:59	2:11	17:25	84 80-89	1463	129 120-138
1.88	40:14	2:15	18:01	84 81-88	1513	128 118-136
2.00	42:22	2:07	16:58	83 79-93	1408	130 126-134
2.13	45:22	3:00	24:00	76 59-88	1824	127 118-132
2.25	47:49	2:27	19:39	79 68-83	1552	126 118-132
2.38	50:08	2:19	18:30	76 68-82	1406	129 124-134
2.50	52:16	2:08	17:03	80 76-83	1363	128 120-136
2.63	54:22	2:07	16:55	82 78-88	1387	129 126-136
2.75	56:30	2:07	16:57	84 82-88	1424	130 124-136
2.88	59:40	3:10	25:22	76 64-85	1928	132 118-140
3.00	1:01:46	2:06	16:49	78 74-83	1312	131 126-138
3.13	1:03:56	2:10	17:22	84 78-90	1459	130 122-142
3.25	1:06:10	2:14	17:52	85 82-90	1518	128 122-132
3.38	1:08:25	2:15	17:57	86 82-89	1543	128 122-132
3.50	1:10:43	2:18	18:24	84 79-94	1545	128 118-134
3.63	1:13:03	2:20	18:40	77 69-94	1437	129 122-136
3.75	1:15:21	2:18	18:26	73 67-83	1345	127 118-136
3.88	1:17:46	2:25	19:23	85 79-89	1647	121 116-128
4.00	1:20:12	2:26	19:25	86 81-89	1670	124 118-130
4.13	1:22:31	2:19	18:31	81 78-85	1500	126 120-130
4.25	1:24:57	2:26	19:32	79 76-87	1543	124 112-130
4.30	1:26:24	1:27	28:37	88 79-101	2518	117 100-122

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:03	16:12	More
1km	10:18	16:35	More
Mile	16:51	16:51	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

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