Sun 25th Sep 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
35:03
Miles
9.01
Mph
15.4
FBI
59.86
Cals
343
Watts
164
Cadence
82
BPM
145
%MHR
84.6
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.51km - 35:03(2:25/km) 145/164bpm 343cal 81/121rpm 163/331W 24.83/34.63kmph

35:03

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:22	1:22	10.99	105 82-120	573	72 62-77	118 87-135
0.50	2:39	1:17	11.75	118 115-121	603	75 72-78	121 104-134
0.75	3:54	1:16	11.92	117 114-121	589	76 73-80	119 105-139
1.00	5:04	1:10	12.78	122 116-128	573	82 77-106	129 109-167
1.25	6:09	1:04	14.04	135 128-142	577	101 96-104	141 125-160
1.50	7:13	1:04	14.03	141 140-143	603	101 97-103	139 126-153
1.75	8:16	1:04	14.15	142 141-143	602	101 97-105	141 117-153
2.00	9:20	1:03	14.21	142 140-143	599	102 98-106	142 125-159
2.25	11:32	2:13	6.78	129 102-143	1142	86 44-103	141 63-230
2.50	12:23	51	17.77	138 118-146	466	61 58-63	209 195-230
2.75	13:12	49	18.38	149 146-151	486	61 60-62	212 200-222
3.00	14:01	49	18.55	149 147-153	482	62 60-64	215 198-231
3.25	14:49	48	18.58	154 153-155	497	62 60-63	211 197-228
3.50	15:37	48	18.57	154 153-156	498	62 59-63	210 200-221
3.75	16:29	52	17.39	155 154-156	535	75 60-103	187 140-220
4.00	17:27	58	15.51	155 152-156	599	99 95-103	154 141-170
4.25	18:26	58	15.43	148 147-151	576	99 95-103	154 139-176
4.50	19:24	58	15.42	149 147-152	580	99 95-106	156 137-194
4.75	20:23	59	15.35	149 147-151	582	98 95-103	155 127-179
5.00	21:21	58	15.52	151 148-153	584	91 53-102	157 119-223
5.25	22:10	49	18.26	151 150-152	496	61 59-63	213 203-233
5.50	22:59	49	18.35	154 151-155	504	61 58-63	214 178-224
5.75	23:54	55	16.36	155 151-157	569	58 37-63	197 108-227
6.00	24:42	49	18.53	153 151-156	495	62 59-64	210 198-233
6.25	25:30	48	18.86	156 155-157	496	63 59-64	213 195-231
6.50	26:21	51	17.78	160 157-161	540	67 58-91	195 133-220
6.75	27:25	1:04	13.98	154 149-159	661	91 41-103	161 7-199
7.00	28:17	51	17.50	156 152-159	535	99 97-104	191 177-209
7.25	29:09	52	17.32	161 159-163	558	98 94-101	186 166-205
7.50	30:00	52	17.35	161 161-162	557	98 95-102	186 167-216
7.75	30:52	52	17.36	162 161-164	560	98 94-105	187 167-210
8.00	32:32	1:40	9.03	143 126-163	950	74 37-105	129 58-219
8.25	33:28	56	16.18	142 127-154	527	91 60-121	176 94-302
8.50	34:24	56	15.95	156 154-160	587	90 64-118	169 96-331
8.75	35:20	56	16.07	159 157-162	594	91 63-120	168 58-323
9.00	36:39	1:19	11.34	148 129-162	783	65 49-115	106 70-241
9.01	36:45	6	7.83	127 126-128	974	53 53-53	84 83-86

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (331 max)

Power Graph

Power Bands

Cadence

82 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:52	3:30	More
5 miles	17:35	3:31	More
10k	22:43	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:36	3:59
15 miles	1:00:47	4:03
20 miles	1:22:56	4:09
40km	1:44:52	4:13
25 miles	1:45:32	4:13
42km	1:50:33	4:14
50 miles	3:43:07	4:28
56 miles	4:12:10	4:30
100 miles	7:51:43	4:43
112 miles	8:53:08	4:46

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