Sun 25th Sep 2016 at 4:00pm by hellen

Swim > General

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Time
45:47
Miles
1.24
per 100m
2:17
Cals
320
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 18:10(36:33/m) 128cal 25/rpm 1.64/1.87mph
2) 0.06m - 2:03(32:55/m) 16cal 30/rpm 1.82/1.93mph
3) 0m - 14(/m)
4) 0.06m - 2:05(33:27/m) 16cal 31/rpm 1.79/1.85mph
5) 0m - 14(/m)
6) 0.06m - 2:04(33:12/m) 16cal 30/rpm 1.81/1.83mph
7) 0m - 13(/m)
8) 0.06m - 2:05(33:36/m) 16cal 30/rpm 1.79/1.92mph
9) 0m - 14(/m)
10) 0.06m - 2:05(33:34/m) 16cal 31/rpm 1.79/1.96mph
11) 0m - 11(/m)
12) 0.06m - 2:05(33:27/m) 16cal 31/rpm 1.79/1.84mph
13) 0m - 13(/m)
14) 0.06m - 2:05(33:27/m) 16cal 31/rpm 1.79/1.94mph
15) 0m - 12(/m)
16) 0.06m - 2:06(33:40/m) 16cal 30/rpm 1.78/1.91mph
17) 0m - 11(/m)
18) 0.06m - 2:06(33:41/m) 16cal 30/rpm 1.78/1.89mph
19) 0m - 11(/m)
20) 0.06m - 2:08(34:15/m) 16cal 30/rpm 1.75/1.81mph
21) 0m - 17(/m)
22) 0.12m - 4:35(36:53/m) 32cal 25/rpm 1.63/1.8mph
23) 0m - 3(/m)

18:10 2:03 14 2:05 14 2:04 13 2:05 14 2:05 11 2:05 13 2:05 12 2:06 11 2:06 11 2:08 17 4:35 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:54	2:54	46:40	50 48-54
0.12	5:09	2:15	36:13	50 48-52
0.19	7:25	2:16	36:29	52 48-54
0.25	9:43	2:18	37:01	49 46-50
0.31	12:00	2:17	36:45	49 46-52
0.37	14:20	2:20	37:33	50 46-52
0.43	16:39	2:19	37:17	50 48-50
0.50	19:20	2:41	43:11	54 48-66
0.56	21:37	2:17	36:45	58 54-64
0.62	23:55	2:18	37:01	61 60-64
0.68	26:13	2:18	37:01	60 58-62
0.75	28:32	2:19	37:17	60 58-64
0.81	30:49	2:17	36:45	61 58-64
0.87	33:07	2:18	37:01	61 58-64
0.93	35:22	2:15	36:13	62 60-64
0.99	37:41	2:19	37:17	59 58-62
1.06	39:55	2:14	35:57	60 56-62
1.12	42:25	2:30	40:14	58 54-62
1.18	44:44	2:19	37:17	50 46-52
1.23	46:20	1:36	34:20	48 46-50

Cadence

55 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:57	More
800m	18:07	36:27	More
1km	22:59	36:59	More
Mile	36:58	36:58	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	15:27	33:09
1km	21:16	34:14
1500m	33:21	35:47
1 mile	36:03	36:03
1.9km	43:21	36:43
3km	1:11:59	38:37
3.8km	1:33:35	39:38
5km	2:06:56	40:51
10km	4:34:00	44:06

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