Sun 25th Sep 2016 at 6:00am by kevinnn123

Run > Long Run

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Time
1:07:42
Miles
6.91
Min/mi
9:48
Pacing
82%
WAVA
47.90
Cals
807
BPM
141
%MHR
78.1
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/142bpm 117cal
2) 1m - 10:33(10:33/m) 137/151bpm 111cal
3) 1m - 11:34(11:34/m) 140/163bpm 114cal
4) 1m - 9:42(9:42/m) 139/149bpm 118cal
5) 1m - 10:00(10:00/m) 146/156bpm 120cal
6) 1m - 8:32(8:32/m) 145/154bpm 119cal
7) 0.92m - 7:39(8:22/m) 148/157bpm 108cal

split

9:42 10:33 11:34 9:42 10:00 8:32 7:39

Pace

19%

14%

25%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:09	133 126-139	1350
0.50	4:56	2:24	9:36	131 129-135	1258
0.75	7:14	2:17	9:10	133 129-143	1218
1.00	9:42	2:28	9:53	128 124-138	1266
1.25	12:31	2:49	11:16	140 137-143	1577
1.50	15:12	2:41	10:44	134 125-142	1439
1.75	17:59	2:48	11:10	141 130-151	1575
2.00	20:25	2:26	9:42	131 128-134	1271
2.25	23:02	2:37	10:30	125 109-135	1312
2.50	26:42	3:39	14:38	143 129-156	2091
2.75	29:19	2:37	10:30	140 129-156	1469
3.00	32:30	3:11	12:44	147 127-162	1871
3.25	35:04	2:33	10:14	137 125-149	1401
3.50	37:20	2:16	9:04	133 128-142	1206
3.75	39:50	2:31	10:02	142 139-145	1426
4.00	42:21	2:31	10:04	142 140-143	1429
4.25	44:51	2:30	9:59	145 142-156	1447
4.50	47:28	2:37	10:28	149 145-155	1560
4.75	49:43	2:15	9:00	147 138-152	1324
5.00	52:22	2:39	10:35	145 138-153	1534
5.25	54:42	2:20	9:19	140 133-148	1305
5.50	56:49	2:07	8:29	144 138-147	1222
5.75	58:47	1:58	7:51	149 146-153	1169
6.00	1:00:54	2:07	8:28	148 142-155	1254
6.25	1:02:53	1:59	7:58	150 147-156	1194
6.50	1:04:54	2:01	8:04	148 143-156	1193
6.75	1:07:10	2:16	9:04	147 142-149	1334
6.91	1:08:58	1:48	10:58	146 138-154	1601

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.40%	More
800m	3:58	7:59	47.57%	More
1km	5:00	8:03	49.24%	More
Mile	8:05	8:05	51.93%	More
5k	28:12	9:05	50.59%	More
5 miles	48:56	9:47	47.44%	More
10k	1:01:49	9:57	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:33	9:11	49.98
5M	47:44	9:33	48.63
10km	1:00:22	9:43	48.00
10M	1:40:55	10:06	47.44
Half	2:15:05	10:19	46.52
20M	3:33:20	10:40	46.67
Mara	4:45:34	10:54	46.49

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