Sat 24th Sep 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
22:45
Miles
3.10
Min/mi
7:20
Pacing
94%
WAVA
62.59
Cals
367
BPM
172
%MHR
95.8
B/mi
1265
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 165/199bpm 117cal
2) 1m - 7:19(7:19/m) 177/180bpm 120cal
3) 1m - 7:36(7:36/m) 176/182bpm 120cal
4) 0.1m - 39(6:29/m) 177/179bpm 10cal

7:11 7:19 7:36 39

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	129 86-159	1027	4/0
0.25	1:56	56	7:31	163 160-164	1225	3/0
0.38	2:47	50	6:44	166 161-169	1117	0/4
0.50	3:40	53	7:07	168 167-170	1195	4/0
0.63	4:34	54	7:15	176 171-188	1277	0/2
0.75	5:26	52	6:54	180 172-199	1241	0/6
0.88	6:19	53	7:02	172 170-174	1211	3/1
1.00	7:11	52	6:57	174 174-175	1209	0/3
1.13	8:05	54	7:11	176 174-177	1263	2/2
1.25	8:57	52	6:56	176 174-176	1221	0/6
1.38	9:51	54	7:16	176 174-177	1278	3/0
1.50	10:52	1:01	8:07	178 177-179	1445	6/0
1.63	11:48	56	7:26	178 175-179	1324	5/0
1.75	12:44	56	7:32	178 175-179	1340	2/0
1.88	13:33	49	6:28	176 175-178	1139	0/4
2.00	14:30	57	7:39	177 177-178	1353	3/0
2.13	15:32	1:01	8:12	177 177-178	1451	0/2
2.25	16:24	52	6:57	177 177-178	1232	0/6
2.38	17:18	54	7:16	177 175-178	1285	3/1
2.50	18:13	55	7:20	177 175-182	1298	1/4
2.63	19:14	1:00	8:01	175 168-177	1403	2/2
2.75	20:06	53	7:01	176 173-178	1235	0/5
2.88	21:05	59	7:54	174 173-176	1373	3/0
3.00	22:06	1:01	8:05	176 175-178	1422	6/0
3.10	22:46	40	6:42	177 176-178	1186	3/0

Heart

172/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	7:29
13 2.5%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.22%	More
800m	3:28	6:59	54.35%	More
1km	4:20	6:58	56.92%	More
Mile	7:01	7:01	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:48	7:20	62.58
5M	38:07	7:37	60.90
10km	48:13	7:46	60.10
10M	1:20:36	8:04	59.39
Half	1:47:53	8:14	58.24
20M	2:50:23	8:31	58.44
Mara	3:48:04	8:42	58.21

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