Sat 24th Sep 2016 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:43
Miles
1.68
Min/mi
8:46
Pacing
91%
WAVA
50.50
Cals
198
BPM
146
%MHR
81.2
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/162bpm 117cal
2) 0.68m - 5:57(8:42/m) 145/150bpm 81cal

8:46 5:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:26	130 85-156	1096
0.13	1:04	33	8:45	158 155-159	1382
0.19	1:38	34	9:04	159 158-160	1441
0.25	2:09	31	8:11	161 159-162	1317
0.31	2:42	33	8:42	159 156-162	1383
0.38	3:12	30	8:01	155 152-157	1243
0.44	3:58	46	12:15	142 137-150	1740
0.50	4:31	34	8:57	142 135-149	1271
0.56	5:03	32	8:30	140 136-145	1189
0.63	5:34	31	8:09	146 144-147	1189
0.69	6:05	31	8:19	146 145-146	1213
0.75	6:39	34	9:11	147 145-150	1351
0.81	7:12	33	8:42	146 144-147	1270
0.88	7:43	31	8:12	147 146-147	1206
0.94	8:14	31	8:18	149 148-150	1236
1.00	8:46	32	8:39	148 146-149	1280
1.06	9:18	32	8:35	149 148-149	1279
1.13	9:51	32	8:35	147 146-148	1263
1.19	10:23	32	8:31	145 143-147	1235
1.25	10:57	34	9:04	148 147-149	1341
1.31	11:27	30	8:05	147 146-147	1188
1.38	11:58	31	8:17	146 145-147	1210
1.44	12:30	32	8:30	145 143-147	1232
1.50	13:03	33	8:49	142 141-143	1251
1.56	13:35	32	8:28	143 142-143	1212
1.63	14:09	34	9:10	143 142-144	1310
1.68	14:45	36	10:21	144 143-145	1491

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.59%	More
800m	4:11	8:25	45.10%	More
1km	5:15	8:26	46.95%	More
Mile	8:29	8:29	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:35	9:12	49.92
5M	47:48	9:34	48.56
10km	1:00:26	9:44	47.95
10M	1:41:02	10:06	47.38
Half	2:15:15	10:19	46.46
20M	3:33:36	10:41	46.61
Mara	4:45:55	10:55	46.43

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