Sun 25th Sep 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:22:02
-
Miles
26.11
-
Mph
11
-
FBI
61.10
-
Cals
1003
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:01(3:01/m) 42cal 19.92/24.12mph
2) 1m - 3:50(3:50/m) 45cal 15.63/20.78mph
3) 1m - 3:47(3:47/m) 51cal 15.86/22.65mph
4) 1m - 5:41(5:41/m) 45cal 10.55/21.79mph
5) 1m - 5:47(5:47/m) 31cal 10.38/16.11mph
6) 1m - 6:06(6:06/m) 31cal 9.84/18.1mph
7) 1m - 4:49(4:49/m) 44cal 12.45/22.24mph
8) 1m - 7:30(7:30/m) 43cal 8/17.08mph
9) 1m - 3:28(3:28/m) 48cal 17.32/25.12mph
10) 1m - 4:22(4:22/m) 39cal 13.74/19.26mph
11) 1m - 6:29(6:29/m) 33cal 9.26/13.71mph
12) 1m - 8:17(8:16/m) 37cal 7.25/11.07mph
13) 1m - 8:37(8:37/m) 29cal 6.97/9.13mph
14) 1m - 7:58(7:58/m) 27cal 7.52/8.88mph
15) 1m - 7:26(7:26/m) 31cal 8.06/9.73mph
16) 1m - 4:22(4:22/m) 36cal 13.76/17.07mph
17) 1m - 5:28(5:28/m) 34cal 10.99/15.07mph
18) 1m - 4:48(4:48/m) 44cal 12.5/21.57mph
19) 1m - 4:20(4:20/m) 41cal 13.85/18.5mph
20) 1m - 5:37(5:37/m) 35cal 10.68/14.93mph
21) 1m - 4:25(4:25/m) 35cal 13.61/20.7mph
22) 1m - 5:37(5:37/m) 35cal 10.69/14.72mph
23) 1m - 6:09(6:09/m) 38cal 9.76/12.58mph
24) 1m - 5:12(5:12/m) 49cal 11.53/17.32mph
25) 1m - 4:36(4:36/m) 41cal 13.07/17.88mph
26) 1m - 3:58(3:58/m) 36cal 15.09/24.51mph
27) 0.11m - 24(3:30/m) 3cal 17.13/20.02mph
3:01 3:50 3:47 5:41 5:47 6:06 4:49 7:30 3:28 4:22 6:29 8:17 8:37 7:58 7:26 4:22 5:28 4:48 4:20 5:37 4:25 5:37 6:09 5:12 4:36 3:58 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:02 |
3:02 |
19.74 |
2.00 |
6:53 |
3:50 |
15.63 |
3.00 |
10:40 |
3:47 |
15.86 |
4.00 |
17:51 |
7:12 |
8.34 |
5.00 |
24:15 |
6:24 |
9.38 |
6.00 |
31:09 |
6:55 |
8.68 |
7.00 |
35:59 |
4:49 |
12.44 |
8.00 |
44:42 |
8:43 |
6.88 |
9.00 |
48:11 |
3:28 |
17.27 |
10.00 |
52:33 |
4:22 |
13.74 |
11.00 |
59:05 |
6:33 |
9.17 |
12.00 |
1:12:20 |
13:15 |
4.53 |
13.00 |
1:26:40 |
14:20 |
4.19 |
14.00 |
1:42:39 |
15:59 |
3.75 |
15.00 |
1:50:07 |
7:28 |
8.03 |
16.00 |
1:54:29 |
4:21 |
13.78 |
17.00 |
2:00:04 |
5:36 |
10.73 |
18.00 |
2:05:20 |
5:16 |
11.39 |
19.00 |
2:09:45 |
4:25 |
13.59 |
20.00 |
2:15:22 |
5:37 |
10.68 |
21.00 |
2:19:47 |
4:24 |
13.62 |
22.00 |
2:25:24 |
5:37 |
10.69 |
23.00 |
2:32:14 |
6:50 |
8.78 |
24.00 |
2:37:25 |
5:12 |
11.55 |
25.00 |
2:42:02 |
4:37 |
13.00 |
26.00 |
2:46:20 |
4:18 |
13.94 |
26.11 |
2:46:43 |
23 |
16.79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
24:11 |
4:50 |
More |
10k |
30:39 |
4:56 |
More |
10 miles |
51:45 |
5:10 |
More |
Half |
1:20:00 |
6:06 |
More |
20 miles |
2:15:06 |
6:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:21 |
5:08 |
20km |
1:04:39 |
5:12 |
15 miles |
1:18:56 |
5:16 |
20 miles |
1:47:04 |
5:21 |
40km |
2:14:48 |
5:25 |
25 miles |
2:15:38 |
5:26 |
42km |
2:21:58 |
5:26 |
50 miles |
4:42:48 |
5:39 |
56 miles |
5:18:54 |
5:42 |
100 miles |
9:49:37 |
5:54 |
112 miles |
11:04:53 |
5:56 |
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