Sun 25th Sep 2016 at 4:00pm by SooWoo

Run > General

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Time
43:48
Miles
4.85
Min/mi
9:02
Pacing
55%
WAVA
57.62
Stride(cm)
104
Cals
624
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129cal 6.73/8.08mph
2) 1m - 8:50(8:50/m) 128cal 6.8/7.76mph
3) 1m - 9:05(9:05/m) 132cal 6.6/8.14mph
4) 1m - 8:43(8:43/m) 128cal 6.88/7.95mph
5) 0.85m - 8:14(9:42/m) 107cal 6.18/7.89mph

8:55 8:50 9:05 8:43 8:14

Pin Map

0mi in 0

Pace

44%

17%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:21	167 162-170
0.50	4:37	2:16	9:05	172 168-176
0.75	7:21	2:44	10:58	173 170-174
1.00	9:44	2:23	9:33	173 170-176
1.25	12:18	2:33	10:14	169 120-176
1.50	14:26	2:08	8:33	173 170-176
1.75	16:30	2:05	8:18	174 172-176
2.00	21:23	4:52	19:30	169 120-174
2.25	23:50	2:27	9:48	173 172-176
2.50	25:58	2:08	8:32	173 172-174
2.75	28:25	2:27	9:49	174 172-178
3.00	30:45	2:21	9:22	174 172-176
3.25	33:54	3:08	12:33	168 120-176
3.50	38:00	4:06	16:25	162 120-176
3.75	40:04	2:04	8:15	174 172-176
4.00	42:56	2:52	11:28	169 120-178
4.25	47:58	5:02	20:08	173 170-178
4.50	50:54	2:56	11:44	169 120-184
4.75	54:10	3:17	13:06	168 120-174
4.85	55:06	56	9:23	172 172-174

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	4.8	44:38	9:14
Walk	10.9	121	0	6:00	5:57:05
Still	8.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.73%	More
800m	4:10	8:23	49.56%	More
1km	5:21	8:36	50.25%	More
Mile	8:43	8:43	52.42%	More
5k	31:47	10:14	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	27:03	8:42	59.04
5M	45:16	9:03	57.57
10km	57:16	9:13	56.97
10M	1:35:49	9:35	56.02
Half	2:08:20	9:48	54.59
20M	3:22:49	10:08	54.27
Mara	4:31:38	10:22	53.61

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